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To be clear I have no science behind DIM acting as an AI lol - just a general trend from my (n=1) labs that DIM significantly raises my SHBG while seeming to not effect total E2. I used to have a bunch of bookmarks on SHBG metabolism and was going to make a post here about 6 months ago for the...

You can try taking a high quality DIM supplement. See here: A randomized, placebo-controlled trial of diindolylmethane for breast cancer biomarker modulation in patients taking tamoxifen The takeaway: Serum SHBG also increased with DIM as compared to placebo (+ 25±22 and +1.1 ±19 nmol/L...