I went from 550 to 750 and dropped my SHBG a lot with the following. It’s a lot.
Vit b
DHEA
HMB
ASHWAGANDA
STINGING NETTLE ROOT
ZINC
BORON
MAGNESIUM
TONGKAT ALI
worked for about 2 years then slowly dropped to low 600’s. When I hit 500’s I’ll probably jump on TRT.
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