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30 YO. 5’11” 150 lbs. workout 4x/week. Married with 2 kids. Experiencing a disappointingly low libido. I’ve been using Gene’s NO stack (Citrulline, Tadalafil) daily for the last few years to combat this successfully for the most part, but recently libido has been declining to a disappointing...

Hey guys. Looking for advice for an at-home workout routine. Looking to build muscle all over. I have a bench press with barbell, and dumbbells. I’m 31, male, 5’10”, 145 lbs mostly athletic build but never established a real workout routine. All I really do is use my 35 lb dumbbells to do...