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R
5 Months in...

I have not given up on greek yogurt/fat free cheese but if I need to I will. Thank you for your input!
- Redbeard
- Post #21
- Feb 21, 2023
- Forum: Introductions
R
5 Months in...

My carb intake generally comes from oats, sourdough on occasion, berries, dark leafy greens, steamed white rice, 4oz of orange juice once a day with psyllium husk, and carb balance tortillas (going to be doing away with these, lots of unnecessary ingredients.) I also try to time my largest...
- Redbeard
- Post #20
- Feb 21, 2023
- Forum: Introductions
R
5 Months in...

I don't necessarily. In my opinion I would rather not. Especially because of the fact that I am overweight and my levels are skewed compared to a person who otherwise is not overweight. I am supposed to have a check up with TRT doc and I don't want to have to jump on an AI without really...
- Redbeard
- Post #19
- Feb 21, 2023
- Forum: Introductions
R
5 Months in...

My carb intake ranges from 50g to 200g on any given day but I aim for low 100 levels, tracking meals daily for the last 40+ days. I have practiced carnivore and keto many a time. It mostly ended up in my getting off track after many months and completely binging on anything and everything...
- Redbeard
- Post #14
- Feb 21, 2023
- Forum: Introductions
R
5 Months in...

I am definitely working towards that, getting my diet in check I am focusing on at least 200g of protein, most days I am over that. I saw you used a therapeutic level ketogenic diet. Is that how you still eat?
- Redbeard
- Post #11
- Feb 21, 2023
- Forum: Introductions
R
5 Months in...

WOW, that is an amazing recomp. F'n A, that is inspiring. I wouldn't think that is the same person. Seriously great job.
- Redbeard
- Post #9
- Feb 21, 2023
- Forum: Introductions
R
5 Months in...

Yes, they are HS-CRP was from the first round of testing. Since then ive lost almost 30 pounds. All of that from around January 9th to now. I have struggled with this most of my life and know I need to get myself together which is happening. Any suggestions other than the comment that they...
- Redbeard
- Post #5
- Feb 21, 2023
- Forum: Introductions
R
5 Months in...

Here is everything I have.
- Redbeard
- Post #2
- Feb 21, 2023
- Forum: Introductions
R
5 Months in...

Hello All, My name is Steve. I started TRT about 5 months ago and am trying to wrap my head around what my most recent blood testing results are telling me. First of all I am 33, have struggled with my weight for most of my adult life. I would be categorized as obese. I am 6' 2", currently 320...
- Redbeard
- Thread
- Feb 21, 2023
- bloodwork questions estradiol new to trt
- Replies: 31
- Forum: Introductions

TRT Hormone Predictor Widget

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038