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I don't drink alchool, I don't use any drug, no smoke. I grocery and cook most of my meal, on weekend I eat out with friends but Mond to Friday I cook : salmon, steak, chicken, veggies, pasta, normal diet. I do snack too much honestly but mostly yogurt and nuts. I don't think I eat so bad to...

You are right, the problem is to get into that status. I have very little energy trough the whole day that I can barely lift weight for more than 15 min and then I am done. Or if I do cardio I lose stamina so easly!

Hello All, Need your advice. I have low testo: 250 first test. LH and FSH are high , PSA, Thyroid, and prolactin are fine. Int the last 3-4 years I went from 15% body fat to 25% body fat developing NAFLD and despite trying dieting and come back to the gym I feel low energy and not able to be...

Thansk for your reply. How did TRT improved your fatty liver and triglicerides?

I see, thank you for your answer! Do you think despite the fact that after some rest the testo went to 370 values still my testis are failing? I do have a baby, we conceived one year and half ago after 3-4 months of trying and my wife doesn't want to have other babies so it isn't a big deal the...

Hello Everyone, I am a newbie and need your experience and opinion. I am 38 years old male, I have been struggling with weight loss and motivation to go to the gym in the past 2 years. I feel energetic only from 8 am to 11 am (where I try to do most of my work done) and then the rest of the day...