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Doctor told me my levels were acceptable, I would still assume they aren't really perfect in a stimulated 'natty' enviroment, but my trough is roughly 1100, peak are around 1300.

No worries bro, but on 200mg, My T isn't sky high, I do a shot twice a week at 100mg each shot, my trough and peak aren't insane. Not self pescribed, but I want to jump my SHGB up abit, and was told to spread my shots for it

Whats a good timing protocol for three times a week? I am on 200mg, I want to spread it across the week three times, would I just do MON/WED/FRI? And what days would be good to test my trough/peaks?