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Can anybody point me to some solid diet advice or guides on here? Diet is something i've struggled a lot with over the years, tried lots of different things but always found some issues - tried keto (lowered my stress and anxiety, but had hardly any energy, low libido), when I have carbs tend...

Just my 2 cents what's worked for me... ED: Kegel exercises have helped me a lot with this, I do them hard 2-3x per day, treat it almost like going to the gym doing reps. I find the muscle buildup not only improves the strength of my erections, but the additional blood flow to the area also...

Hi, I've been reading quite a few posts on here on sensitivity, doesn't seem to be something many people have had a resoution on, but I'd be interested to know if anybody can help.... Since start of Jan (5 months ago) I've had a big loss in penis sensitivity I'm 44 so initially was just...