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    What is the best way to come back and get my gains back after rotator cuff rehab?

    Hi, glad you're here. First time poster, long time lurker. Not sure if I should post this question here so let me know if I'm in the wrong place. I'm 51and been on TRT for 6 years. I train pretty hard but suffered a tear to my supraspinatus a few months ago and it looks like rotator cuff...
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