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Physically, they won't do you any harm, but if you take an overdose, your psyche may well be shaken.

If you want to improve your sleep quality, then take melatonin. It does not go as a supplement, but a couple of times, it is worth drinking. Still, many times it isn't necessary because I don't know whether it can cause addiction or not. For weight loss, you shouldn't only take supplements but...

Thank you for the useful information, I'm just writing an essay on this topic.