Weight loss is vital, especially losing belly fat, as this is a "breeding ground" for estrogen and the aromatase enzyme which converts any extra T in to estrogen
I can let you know what worked for me.
I get 7 - 8 hours sleep every night
Yoga/ deep breathing session each day to reduce cortisol (which inhibits testosterone)
No beer, larger, bitter whatsoever (very estrogenic) and cut alcohol right down to once a month
Intermittent fasting (I know not...
I am a biohacking and testosterone consultant, looking to learn what has worked with other people in terms of TRT and increasing T naturally and happy to share what has worked for myself.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.