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How do I get my body to produce on its own?
In my experience, poor thyroid health is more likely to lead to low T production. Do you get much in the ways of iodine or selenium in your diet?- Nate_Stone
- Post #18
- Forum: Testosterone Basics & Questions
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How do I get my body to produce on its own?
Weight loss is vital, especially losing belly fat, as this is a "breeding ground" for estrogen and the aromatase enzyme which converts any extra T in to estrogen- Nate_Stone
- Post #17
- Forum: Testosterone Basics & Questions
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How do I get my body to produce on its own?
I can let you know what worked for me. I get 7 - 8 hours sleep every night Yoga/ deep breathing session each day to reduce cortisol (which inhibits testosterone) No beer, larger, bitter whatsoever (very estrogenic) and cut alcohol right down to once a month Intermittent fasting (I know not...- Nate_Stone
- Post #16
- Forum: Testosterone Basics & Questions
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Hi All Testosterone Biohacker
I am a biohacking and testosterone consultant, looking to learn what has worked with other people in terms of TRT and increasing T naturally and happy to share what has worked for myself.- Nate_Stone
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- Replies: 3
- Forum: Introductions
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