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Cheers Vince

In my experience, poor thyroid health is more likely to lead to low T production. Do you get much in the ways of iodine or selenium in your diet?

Weight loss is vital, especially losing belly fat, as this is a "breeding ground" for estrogen and the aromatase enzyme which converts any extra T in to estrogen

I can let you know what worked for me. I get 7 - 8 hours sleep every night Yoga/ deep breathing session each day to reduce cortisol (which inhibits testosterone) No beer, larger, bitter whatsoever (very estrogenic) and cut alcohol right down to once a month Intermittent fasting (I know not...

I am a biohacking and testosterone consultant, looking to learn what has worked with other people in terms of TRT and increasing T naturally and happy to share what has worked for myself.