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In his recent interview on The Joe Rogan Experience, David Sinclair, longevity researcher, says that's why he doesn't take metformin on the days he exercises. But it didn't sound like it was something that he or anyone had rigorously studied. See: David Sinclair, Ph.D. - The Joe Rogan...

Just like with testosterone, your thyroid lab values can be in range, but you can still have thyroid issues (i.e., not optimal) For more details, see: Optimal Lab Values-how to interpret your results - Stop The Thyroid Madness Thyroid Reference Ranges are too Broad; What is Healthy /...

I take cod liver oil. Bonus, it comes with vitamin A and D. Double bonus, it solved my sensitive-teeth issue long before I improved my diet. Recommended brands: https://www.westonaprice.org/health-topics/cod-liver-oil/cod-liver-oil-basics-and-recommendations/#brands I take is Sonne's Organic...