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Staying motivated to continue your fitness and health plan
We all remember watching Rocky 4 for the first time. The discouraged Rocky Balboa is set to face the seemingly invincible Drago. Balboa's wife doesn't believe he can defeat the Ironman after Apollo Creed died by the hands of the Russian soldier. So instead of sulking in the wake of Drago's...- Donnie Moreland
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- Forum: Health & Wellness
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Living like Mr. Universe may not benefit you long-term
We have all read the many fitness and bodybuilding magazines that have been on the market for the last 6 decades. The larger than life aesthetics of the cover models and fitness professionals that graced the pages of MuscaleMag and Flex Magazine intrigued us and inspired us to train when we were...- Donnie Moreland
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- Forum: Health & Wellness
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Why Cardio is just as important as Weight Training
I am glad you bring up the other perspective. I do plan on writing an article on different routines and how each can benefit different ages and experience levels. I think that cardio is scary to a lot of resistance training guys because we do not want to lose that muscle mass we have worked so...- Donnie Moreland
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- Forum: Workouts & Routines
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Why Cardio is just as important as Weight Training
Cardio gets a pretty bad wrap. What should be one of the cornerstones of any workout routine is often neglected. The understood sentiment, especially amongst men, is that cardio equates to muscle loss. The truth is that if performed correctly, cardio can contribute to tremendous muscle...- Donnie Moreland
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- Replies: 13
- Forum: Workouts & Routines
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How to maintain a healthy sex life
The question of how to maintain a healthy sex life is, without a doubt, one of the most asked questions by men and their spouses. Sex is important, yes, but the act itself is never enough as the relationship progresses. The mistake we tend to make is applying too many additions in and out of the...- Donnie Moreland
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- Forum: When TRT Is Not Enough (ED, Libido, & More)
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Maintaining Muscle Mass and Aging
Aging is inevitable. No one truly wants to accept their own mortality or the loss of their vigor and vitality. Our skin begins to lull, our hair grey's, our motor skills begin to dissipate and the battle to maintain our hormone levels becomes ever so frustrating. For men, the fact that we both...- Donnie Moreland
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- Replies: 13
- Forum: Health & Wellness
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A Traveling Man’s Guide to Fitness
Being that I am the assistant director of a college debate team, I rarely ever get to enjoy the luxuries of a fully equipped fitness center when we travel during the season. With that being said, I understand that many readers share the same struggle of being tied to appointments in other cities...- Donnie Moreland
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- Replies: 0
- Forum: Workouts & Routines
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Eating Healthy on a Budget
Living a healthylifestyle can be a chore in itself, without worrying about rising cost of maintaining that lifestyle. However, while it is assumed that eating healthilyis almost impossible without spending a ridiculous amount of money, the truth is that if planned and budgeted correctly, a...- Donnie Moreland
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- Replies: 0
- Forum: Nutrition and Supplements
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