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  1. R

    Looking for an effective 4-day push & pull workout routine

    The push/pull/leg split I have been doing recently I like is: Monday-Push Tuesday-Pull Weds-Off Thurs-Legs Fri-Push Sat & Sun-Off Mon-start with Pull Progress through workouts in same order. Doesn't have to start in that order just keep the same order you start with. You won't get all...
  2. R

    What is an optimal DHT level?

    Last lab my DHT was 260. I have no known prostate issues. I was losing my hair prior to TRT and have shaved my head because of it for 6 years now, been on TRT for about a year. My hair loss did seem to accelerate for a little bit but honestly I think it could also be from crashing my E2 as it...
  3. R

    Elevated DHT levels...prostate...@Dr Justin Saya MD

    If I am not having problems with BPH and already lost my hair do I need to be concerned then? I am one of those guys you speak of and last labs my DHT was 260 when the range is (some number-85).
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