For taking care of your skin the best suggestion for dry skin is use light oily like coconut or the extraction of the coconut oil. The another form of using any small chain triglyceride oil lik baby oil can be apply on dry skin also to keep your skin healthy drink lots of water and apply aloe...
To control your thyroid levels do regular exercise and balance your diet, as you need to control cholesterol (LDL) need to be decrease and increase your HDL level.
The date which you have got for all the lipid levels of your blood report are perfectly all right on basic level. Yes if you need to increase your HDL & decrees The LDL eat more of fibers food, less oily, fried food, reduce intake of high density oils, reduce intake of spicy food, drink lots of...
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