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If you’re overweight and want some help losing weight, start eating foods high in fiber. Dietary fiber is not a magic weight loss weapon, but it has the power to help fill you up without filling you out. Here’s why: One of the most effective ways to lose those extra pounds is to control...

Thanks for the video.

If you're overweight and want some help losing weight, start eating foods high in fiber. Dietary fiber is not a magic weight loss weapon, but it has the power to help fill you up without filling you out. Here's why: One of the most effective ways to lose those extra pounds is to control...

I am a new bie here hope you all are fine. Really happy to be on this forum.