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Hey guys just have another question. What supplements do you guys take? Im currently taking: Multi-vitaims with Iron Cod Liver Oil Tablets Flaxseed Oil Glucosamine Tablets, Chondroitin & MSM These are on top of a balanced diet, what else would you recommend or suggest i should take? I've...

Hello! I like protein bars because it's good source of energy as for me. Sometimes i can't have a good meal because of my job, so this snacks help me to up my protein levels. What is your favorite protein bar? And how often do you eat them?

What's up folks, new member here. I came across to this forum and became happy, bcoz.... There are a lot of useful bodybuilding, nutrition, supplements etc tips so i decided to join this community! I'm 23 and my name is Alan. I'll be glad to talk with you guys and i'm open to new knowledges...