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I dont know if I am dooing it right but I dont bother with carbs before the gym, I just have a blended protein shake around 40 min to 1hr before I train. That's what works well for me.

used it 5g daily and i had no sleep problems

I'm just introducing myself:) There are a lot of useful information about training, nutrition and supplements, so it will be interesting for me. Thank you for reply, Vince

Thank you for this link, Vince. It is always interesting and educative to listen to some doctors like cardiologists, nutritionists, therapists etc..

Bro, it depends on your diet, combination and quantity of test-increasing (or decreasing) foods. More foods - more strong impact and vice versa.

What's up! I recently came across the site and now i'm newbie here. I just turned 26 and thinking about taking my first cycle. Im obviously fresh and looking to gain some knowledge about options and thoughts on building my knowledge. Ive been lifting naturally since i was 19 but now I am looking...