Search results

Oats mixed with protein powder 90-120 mins prior preworkout formula(currently c4) 20-30 mins prior

There is three main tips in my opinion: keep high-protein diet, rest more and don't miss workouts.

I like push-ups and upright row with bands. That's more interesting than classic exercises

Hello, here is Ben from California USA I'm 28 6'2 and about 185lbs It is very good site to share and discuss about the various matters of the life and sports. New here but been reading a lot of the posts. I'll be glad to talk with everyone! Thanks!