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Just found this and thought it was interesting - maybe drinking lots of black tea for its theophylline content could help reduce hct levels? https://www.nejm.org/doi/full/10.1056/NEJM199007123230203

Has anyone here used an at home HCT tester? If so, did you find the results as acurate as having blood drawn and tested by a lab? Just found this one on Amazon, i think at around £40 it would be worth having so long as they're accurate...

I stopped taking melatonin before bed as i eat my evening meal fairly late and i'd read that melatonin impairs insulin sensitivity. But i've just found this study and (to me at least), it seems to claim the opposite. Am i missing something here? I always liked using melatonin as i felt it...

Hi everyone, I put myself on diy trt last September, 2022. I'm (obviously) using ugl testosterone enanthate 300mg/ml, and i'm using Medichecks here in the UK to monitor bloods. My starting dose last Sept was 120mg per week, split 60mg Sun AM / 60mg Wed PM Bloods taken 8 weeks in, trough...

So after years of having private blood tests and trying to improve my levels naturally, i finally took the plunge just over 8 weeks ago and started on self prescribed replacement (i know, not the best way to go about things but i'm on it now). My last blood draw done back in June came back at...

Hey guys. Just thought i'd update my status by showing you my results from a blood draw done two days ago. My complete story is in the clomid section, but i was hoping to get opinions on just this blood draw. I've been pretty much off serms now for a few weeks (i had a small, 12.5mg piece of...

Hi everyone. Long time member, first time really stuck as to what to do. Currently 46 years old, nearly 47. Got my testosterone levels checked around 6 years ago - they were low "normal" (lol!). Two tests were around the low 300's if we're talking ng/dl. This is in the U.K, on the nhs. I self...