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My case is slightly different, Phosphatidylserine seems working for me however very minimal improvement to my sleep. I've found sleeping supplements with melatonin working for me wonderfully. I take melatrol 1 hour before sleep and it works for me. However be careful with overdosing melatonin...

Gonna be careful when training. I have seen people get serious injuries when training. Especially weight lifting without someone in close vicinity is dangerous

Hi All, I am about to start taking TRT with androgel 1.62% prescribed with HCG 1000 IU to maintain fertility. Any advice on known interactions and side effects. Given am i my early 40s and want to retain my fertility I woul like to find a good balance without any severe side effects to me. Thanks

With low-carb diet, do you me ketogenic diet. I don't have a clear understanding of the keto diet however, I have heard people talking about it.