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Currently, I'm taking 6,000 IU/Day. The SleepRight program I'm following from Dr. Stasha Gominak, DrGominak.com helps you raise your Vit D levels to between 60-80. At this level, your body starts to heal your sleep switches which help to place you into a deeper sleep. You get baseline Vit D and...

I've also had insomnia for a long long time, in varying degrees, and used sleep meds for 12 years until going off them cold turkey two years ago. I've done ok, but recently I found some great information about Vitamin D deficiency and lack of deep sleep. DrGominak.com is a great website to...

I see. So you are saying that my every third day SQ injection of T can possibly cause higher production of SHBG, and that a once a week injection of T at a higher dose is better in the long run for creating a higher Free T count? The reason I lowered my 200 mg/ 1x a week T dose was because my...

Thanks for your replies Vince and Systemlord! My PSA is low and I'll keep an eye on that. My SHBG levels are: Pre-TRT 43 (19-76) Currently 36 (11-80) I had an E2 sensitive test in Jan/18 after 3 months on TRT that was 27 (8-35). The latest round of tests were done...

I've been on TRT for 6 months now with varying results. My main question is about high DHT levels, erections, and any possible serious side effects. My doctor, who is specializing in HRT for several years now, transitioned from being a surgeon to anti aging medicine. She has more experience...

Hi Guys! This is my first time to post on this forum and I'm new to TRT - 5 months now. Recently I found out that Saw Palmetto will raise testosterone levels, but it does so by blocking 5 alpha reductase, which converts testosterone into the more potent DHT. I've stopped taking the Saw Palmetto...