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There is so much to know when it comes to a healthy diet... Sometimes I don't know how to inform myself properly.

Wow, never heard of this before, thank you for sharing!

Very good to know this, thank you!

Thank you for this informations, I always wondered if it is better to wait or to go on with daily routine.

For me, Melatonin has just worked better all in all. I also experimented with phenibut, which was pretty good (this stuff: https://liftmode.com/calming/phenibut.html), I managed to get a good amount of sleep every night. So I think there are some things you can try when suffering from insomnia...