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Hey folks, Its been quite a while since I updated you all on my physique competition progress. I started a 30 week prep 28 weeks ago (yup, got 2 weeks to go before I hit the stage for the very first time in my life!). Here are some pictures I took yesterday that show my progress. Will be getting...

Ahhh, you're just a young pup! You are right, you do not skip a gym day just because of soreness (especially since it is most likely DOMS). Pain due to significant injury is another story though. You have to really know your body. One of the things I have now that I did not have at your age is...

My SHBG is 37.5 on last lab draw. Yes, I use HCG, 400 mcg twice a week.

Hey Vince, I can't answer your poll, because it doesn't have an option for me. If there a was choice, "Anytime we're both awake" lol I would participate!! Seriously, anytime of day is good for us, morning, afternoon delight, or evening. Steve

Welcome, and good luck to you, Bob. Defy is fantastic. Steve

VERY wise words here, Mountain Man. Sleep and recovery is paramount! 3 things I am VERY strict about, my workouts (never miss one, never give less than 110%), my meals (never miss one, eat clean) and my sleep (in bed by 9:30, sleep 8 hours, and naps when needed). You do not build/grow muscle in...

Great progress you have made as well. Getting your BF down to 10% is no easy feat, while increasing muscle. I'm not quite as old as you, but I too like shocking people at the pool when I take my shirt off. Also like shocking the youngins' at the gym too! LOL Steve

Hey Mountain Man, I respectfully disagree that you can't cut and gain at the same time. Actually, we are probably saying the same thing but in a different way. You mention "recomp" when your body is changing composition, while staying the same weight. If this is in a positive direction, you are...

My dose is 160mg of test cyp per week (split to 80 twice a week). My total T hovers around 900-1050. I take no AI. My sensitive estradial is usually around 45.

Ero, What are your total and free T levels? If optimal (ie total around 1000) you are "primed" to build muscle. But you can take all the T you want and not gain much muscle if you don't work out HARD, eat right and get lots of rest. Are you doing all of that? Steve

Hey there Busgalloway, Yes, in order to gain muscle mass you must eat a lot more, but eat clean. If you do that, and avoid a "dirty bulk" you can indeed gain muscle and cut fat at the same time. Especially while your T levels are optimal (TRT). Remember T both burns fat AND builds muscle. I eat...

I too have had dramatic improvement in the gym since starting TRT just about 7 months ago as well. I have put on over 40#, mostly muscle. Had a DEXA scan done so I know I am not gaining too much fat. It has made all the difference in my motivation, strength, and recovery. I'm including a few...

Nelson, I support your decision. Steve

Thank you! Has driven me nuts as well! I just changed it! Steve

Hi Brent, I take daily low dose cialis as well for treatment of my BPH. Reflux and heartburn are relatively common side effects. I take prisolec for this and no longer have a problem. Pretty sure it has nothing to do with your India sourcing. I get my cialis from Defy Medical and have terrible...

Thank you Starplex. I will look into that one.

Update on bodybuilding while on TRT Wanted to check in and give an update to this thread. I am feeling GREAT on the TRT and think I am what you all call "dialed in" with my TRT. My last blood work at 6 months mark showed my testosterone level to be 980 on 160mg of testosterone weekly (divided...

Thanks, Vince. Got a ways to go, but I am happy with the initial progress. Steve

Hi Saul, I am on a bodybuilding diet so high protein intake is a must. I have no problem getting in 250-300 grams of protein a day. Here's a few tricks to sneaking in the extra protein. One scoop of protein powder equals 25 grams (some brands are more, but on average its about 25 gms). I add one...

It will eventually all work out. Try not to over think it. I'm new into this too, and I have already had my dose adjusted. But I don't sweat the small stuff. I save the sweating for the gym, lol Steve

Welcome Blitzen, You will be amazed how fast you feel better once you get yourself tuned up! Enjoy, and make the most of it. Steve

Welcome to the community. I have learned a lot from this site, and if you read, read, read the old posts, you will too. People are very helpful. Good luck in your journey toward health and wellness. Steve

Hello everyone, So I joined this forum a few months ago and have learned so very much by reading hundreds, if not thousands of posts. Since starting TRT I have been able to regain the motivation to go to the gym and to see real results. I workout 5 days a week (Mon, Tues, Wed, rest Thurs, Fri...

No, I have never had any negative side effects from statin use whatsoever. I respond very well to lipitor 40 mg every day. I also eat well and exercise. There have been times in the past 25 years since being on it that my diet and exercise have been less than optimum, and my total will creep up...

Hello, With such a high total cholesterol, and low HDL, your ratio is quite alarming. How long do you think you have been walking around with such levels? 25 years ago when I was 30 years old, I insisted on having my cholesterol checked. I had numbers very similar to yours. I have been on...

Thanks, Vince. Fellow Wisconsinite here. I reside in Madison. We love it here. Thanks again, Steve

Hello everyone, My name is Steve and I am a 55 year old male who I suppose has quite the common story. For at least the last 5 years I have had signs and symptoms of low testosterone. Decreased energy, mild depression from time to time, decreased libido, difficulty gaining muscle despite heavy...