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I definitely have just keeping the same routine over and over throughout the years definitely has kept me at a plateu :)

never heard of biofreeze is that common in a drug store?

HIIT cardio is the best proven by studies. Also i think its easier to go hardcore for 8 to 12 minutes then draw it out for 45 minutes to an hour.

I like the 3 day split and cardo on the 2 other days so 5 days of working out. I find i really dont need 5 days of weight training and rather put it towards aerobic to help keep me lean and my metabolism good.

they may say they require a prescription but it wont really help them legally by even saying that, they will still get suspended by domain registrars eventually.

I remember there was a study about NSAIDS a few years ago that said it was negative on muscle gains too

the right does for bodybuilding or anti aging or what kenny?

I know nolvadex didn't help mine.

I remember patrick arnold used to say it had to do with cortisol

looks like the site was started last year?