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One cup of fat-free plain yogurt provides 49% of the calcium, 12% of the magnesium, and 18% of the potassium you need every day.Cool and creamy, yogurt is a star ingredient in mineral-rich breakfasts, in sauces and salad dressings, and even in entrées. Most brands of regular yogurt tend to be...

With new rules, the environmental regulations are expecting strict changes and monitoring. The latest research showed some strong proof of a link amid risk of dementia and air pollution. A study that was published on Tuesday, suggested that breathing air is heavily polluted with automobile...