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Thank you!

Don't want to go too far off topic here, but I got my results today. I'm really not sure how to make sense of my numbers or what to do next. Any suggestions?

Chest:

Shoulders:

Back:

Legs:

Found these on Youtube. Bodybuilder PJ Braun shows the routines he uses to maintain his size and definition. Of course, there's plenty of pharmaceuticals involved in the process. However, PJ seems like a great guy and the videos contain some useful training info for those of us who are taking...