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You have to do more weight and fewer raps, also do twice in a week. how to lose weight

If you don't mind the Forte extender causing your penis blood vessels to expand, extend and cause major damage problems later in life, go ahead and use it. Personally, I won't.

Hemp oil is good for inflammation. I would suggest fish oils for chronic pain.

Thanks for sharing such interesting study regarding protein,. I am also a user of whey protein and i am much satisfy with it because it gives me a power strength and muscles size,. Keep sharing such read due,. Orange County Personal Trainer

Its great new workout concept and i hope its gives better result,. But according to me the best way to build the better body shape and muscles the natural body building is best and easy one too,. Orange County Personal Trainer

Welcome all here,.

What is your routine,.?

What is your favorite chest exercise,.?

what is your favorite one,.?

I am waiting here,.

I thinks the use of cables in chest exercise don't gives you good results,. Chest exercises is best with bench press and with dumbbells,.Its give your chest more size as compered to cables ,.,.

Great read having much ideas to gain muscles easily,.,. I love bench press and dead-lifts i thinks 5 sets of chest bench press is too much to gain chest size if you increases weight on every set,.

Chest exercise is my favorite exercise,.,. I love to do bench press and dips in cheat workout.,Incline and decline is great chest exercises too,. what is your favorite chest exercise,.?

Congrats on such major weight loss dear,. Can any one please tell me how can i lose my belly and abs fats and how can i clear my abs cut,.., I want to get them quickly,.

Hey Johnny welcome here in this fitness site,. I am also new here and found its really useful for health and fitness,. Its Great for newbies bodybuilders.,