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Hello All, Need your advice. I have low testo: 250 first test. LH and FSH are high , PSA, Thyroid, and prolactin are fine. Int the last 3-4 years I went from 15% body fat to 25% body fat developing NAFLD and despite trying dieting and come back to the gym I feel low energy and not able to be...

Hello Everyone, I am a newbie and need your experience and opinion. I am 38 years old male, I have been struggling with weight loss and motivation to go to the gym in the past 2 years. I feel energetic only from 8 am to 11 am (where I try to do most of my work done) and then the rest of the day...