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I also posted this in the labs section so sorry for double post. Grateful for any help. 47 y/o. 6', 190lbs. Just starting to lift weights but have gained maybe 15 lbs in the past few years. Love handles and belly fat. Physically weak. Previously skinny fat. Cancer survivor. Workaholic...

Grateful for any help. 47 y/o. 6', 190lbs. Just starting lifting weights but gained maybe 15 lbs in past few years (bad weight). Love handles and fat around middle. Physically weak. Previously skinny fat. Kidney cancer survivor (stage 1). Workaholic. Extremely stressful job. Negative...