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  1. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    https://www.drbarbarajohnson.com/blog/reversing-long-covid?fbclid=IwAR3ULlWdsAHt_m-bp-c1L2g-9qMpzeGy6yoKHbR0tnM5jVKIo2VGvFjCG8w_aem_AdemWM-Px4F8b-4S23KNv0wyJtWVlYFixWS7YELR8hNYysEJAd6CaGO6h6-iNzr34Us
  2. Belekas

    Oral BPC-157 For Potential Gut Health

    My experience was similar. I also tried it for my gut issues back in the day. I tried 2 vials IIRC just not sure what the amount there was but oral administration as well. Had absolutely zero improvement so I never used it again. I also tried more peptides back in the day as well but never felt...
  3. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Androgen Physiology, Pharmacology, Use and Misuse
  4. Belekas

    Advice on whether or not to start TRT or look for other causes

    Focos on nutrients, like vitamins and minerals each and every day. Many ignore and just go by calories. That will work as well but will be not optimal and with time you will run into issues. Fruit and vegetables, whatever you can tolerate, also great source of antioxidants. Yes, takes time to...
  5. Belekas

    Advice on whether or not to start TRT or look for other causes

    You are eating girls calories so no surprise your libido is tanked and you have ED and feeling meh. Key is to eat as much good food as possible and not deprive yourself of nutrients. So take Chronometer app and input everything you eat per day and see what minerals and vitamins you are lacking...
  6. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Also seems that a lot of people cant tolerate Magnesium Bisglycinate and have next day fatigue, brain fog, redness of the face like histamine intolerance, so this one could be a suspect for sure. Taurate and Malate are the other forms to try. I think I tried Malate without issues before and used...
  7. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Yeah I know but that doesnt seem a problem in my case although I will better make a cabbage soup which is also high in vitamin-c and vitamin-k as well. Some vit-c gets destroyed by heath but still some should be there. Having some bananas daily and also an apple seems to be soothing when before...
  8. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    So had my first NEURORUBINE shot today. Also today feeling completely hot and brain foggy which absolutely sucks. So I'm stopping all the supplements together as well and will try to get most nutrients from food. Magnesium from pumpkin seeds, potassium might so some cream of Tartar or just from...
  9. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    https://www.healthrising.org/blog/2021/06/02/fibromyalgia-chronic-fatigue-syndrome-benefit-high-dose-thiamine/?fbclid=IwAR1LIfvEivoq8pSGLMo48EMIxs629Q4V9ydCRwKfqsaW7V2DbePzpHRvMSs
  10. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Just had a bowl of oats with banana and some honey. Digests good but I feel alergic reaction after 30-60mins so either oats or honey or a combination of all as I eat banana normally and get no reaction at all. I took some Sourdough bread from the freezer and will give it a try today to see if I...
  11. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    This is my 5th week on the EOD TRT protocol. My morning headaches are not getting better even after me doing everything that is required carefully and methodically. So I'm giving now a break of 5-7 days from injections and will continue to monitor if they get better. Not eating eggs have def...
  12. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Ok done with the weekend reading and research and read some really interesthing things. Will start NEURORUBINE injections from tomorrow and see if that helps any. Not expecting much as thats not a big dose but will see. Been planning a long time to do a parisite cleanse so probably will do it as...
  13. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8533683/
  14. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    From all the reading and watching lately it seems that B1 might be the key to the puzzle I'm trying to solve. B1 gets depleted badly when eating tons of carbs through grains ,breads, pastas, flour, etc and I've eaten absolutely insane amounts of them in my 15 years of BBing. Also been decades...
  15. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Pretty smart guy and what a recovery story. Props to the young lad!
  16. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Yeah who knows but also a possibility that people only think they feel good when everybody is used to feeling like shit and most have no idea what feeling good actually is. One thing I know for sure that government aint no friend and all they is is just a bunch of liers, crooks and nasty...
  17. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Don't argue anything here and agree on those points because the science seems to be there and just sharing my journey and information I find interesting. Although I'm not sure about Nicotine Patches being similar addictive esp if you manage them smart and even low dose like that Doc in the video...
  18. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    https://www.zrtlab.com/landing-pages/diurnal-cortisol-curves/
  19. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Just got back my 4pt Cortisol Saliva test so heres the result fwiw. Morning and mid-day Cortisol at full tilt and above ref range. Evening and before sleep not too bad but will dig into it to see what can and should be done. Any advice more then welcome.
  20. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Good mate and enjoy the ride. Let me know what happens.
  21. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    https://www.nature.com/articles/s41467-023-36543-8
  22. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    https://www.brusselstimes.com/197747/majority-of-long-covid-patients-suffer-from-increased-nervous-system
  23. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Yeah patch seems the best option as gum might irritate the gut. My girl is doing these ones. Today is her second day and shes feeling great with zero sides so far. If you start low then try doing at least a few rounds minimum and titrate the dose up till you get symptom relief. She will do 5 on...
  24. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    https://brighterworld.mcmaster.ca/articles/histamine-producing-gut-bacteria-can-trigger-chronic-abdominal-pain/#:~:text=The%20McMaster%2DQueen%27s%20research%20team,volunteers%20as%20a%20control%20group
  25. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Damn thats exactly how shit went down for me as well and always been like that in the past. While I'm smoking I feel absolutely amazing but as soon as I stop then shit hits the fan and it doesnt get better after 3,6 or 12 months on its own. We might be on something here and since NP worked for...
  26. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    I've been into discussions with some folks who are into nootropics on Reddit and was suggested to read this TW thread about how she discovered that she has a genetic predisposition for choline deficiency. Her body struggles to both produce choline & convert dietary protein into choline. And how...
  27. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    You already know the way we roll in my cave mate hi 5! I have no problem doing something that everybody else is doing IF it works for me and it makes sense. But to me, honestly after all these years, it pays more to experiment and search to pave my own way, looking at all the data, research and...
  28. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Damn I've lost a lot of weight during these HP pre and treatment phases fuck I hate that. Still eating way less then normally to maintain weight and today the lightest I've been since starting TRT like a year ago. Probably lost around 7kg...Getting shredded for no reason SMH Also noticed I'm...

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