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Also curious about this.

Haven't slept in a couple days so bare with me... the technique here is to just move the weight as fast as possible, explosively, during the concentric portion of the lift?

When you wake up at 2 or 3am, are you stuck awake the rest of the night? That's me right now.

Do you have references for that?

Because of the addictive potential?

What does lunesta feel like if your still awake when it kicks in, or if you wake up to pee a few hours later? Similar to other gaba analogs?

Does anyone use lunesta or trazodone in here? I have both but nervous. Which has less side effects and healthier long term?

Once or twice per week you mean? 400 or so.

I'm slow comt as well, as well as shmt1, mthfs st20, pemt, dhfr, mthsd1 and having a very hard time between getting dialed in on trt and supplements to feel well. What all are you taking for those mutations? Do you have poor sleep also?

You're right. I just went too low and didn't give 7mg daily a long enough shot last time. My anxiety for the best of me.

I wasn't sleeping a wink when I was using 10mg daily with free T at very top of range at trough.

They're fine now, but when I was on 9-10mg, hgb was over 18 and hct was 53.2.

@Cataceous if I recall correctly, you said long term 5mg daily might drop me too low and looks like you were right. Do you agree that 6 or 7mg daily would likely be best to try? My goal is somewhere mid range free T. For the record, I wrote 10mg up there, but that was really bouncing back and...

I've considered going back to that, but the last couple times I even tried to increase on daily to 12mg daily, I went to the ER. I've developed a crazy sensitivity the past year.

I was on 5mg daily for months. And yeah, no tinkering lol

Going over my labs from my other doses and for more clarity. .. results with time frame posted below... Quest Diagnostics Total Mass Spectometry 10mg daily trough, total T 550 (250-1100) 6 weeks 10mg daily 5 hours post, total T 664 (250-1100) 9w 10mg daily...3 weeks 7mg daily...no test 4w 5mg...

Yeah, we've talked about it before. I'm going to try 6 or 7mg first, then try that.

Irritable, can't sleep well, mood is mostly flat. But I didn't feel great when it was top of range either.

Got my testosterone and CBC results from 5mg daily, sub-q/shallow IM. Testosterone Total 260 (250-1100) MS ng/dL Free Testosterone 45 (35-155) Dialysis pg/mL RBC 5.6 (4.6-5.8) HGB 16.7 (13.2-17.1) HCT 48.5 (38.5-50) This test was in trough. Perhaps this is why my sleep is suffering so bad. So...

Looks like what I'm taking then shouldn't matter if I just skip it for one day.

Would you think 100-200mcg biotin to cause an issue in blood tests?

I recently read some discussion by Chris Masterjohn about the effects of biotin on testosterone, b12 and some other levels. Has anyone looked into this? Does it really effect results to a noticeable degree? I've been getting blood work done for 7 years while taking the amount in my multi the...

I've found that eating at least 4 eggs per day is mandatory for my sleep. Haven't figured out what it is about eggs, maybe the choline, but after a year of trial and error of different things, this is the biggest influence I've found.

Selling what?

Unrelated question, but in true emergency situations, do medical professionals swab skin before injecting epipen, for example? TV and movies always show needles being jabbed through clothing and such. Wasn't sure how accurate or inaccurate the was, or if it depended on the issue (tension...

Why do you want it so low?

That's weird. I wonder how many people she gave the vaccine to without swabbing...

Thank you. I just need to ask my doctor for all IgG and IgM antibodies, or specifically name measles, herpes, and the rest you listed?

Definitely not giving up. Waiting on results to OAT test by Great Plains, and have other labs to draw soon.

Thanks. I probably need to swab a little more vigorously though. Thanks for entertaining my paranoia

Need some help here...unsure if my paranoia is back in full swing or if this is a legit concern. Does the alcohol swipe kill everything on the skin, like fungus, mold, etc? In other words, if I have a mold/mildew issue in my home (still figuring this out), the bathroom is the area where I do...