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I am a mid-fiftysomething with injuries from being a bodybuilder in my twenties and early thirties (both rotator cuffs and a knee). I do entire body resistance training on M/W/F and HIIT on an elliptical machine or cylcing on Tuesday/Thursday. My M/W workout usually includes flat bench...

I am a type 2 diabetic. Low SHBG is par for the course with type 2 diabetes and so is hypogonadism. I was building muscle with a total-T of 240, a free-T of 8.2, and an SHBG of 22. I had no low-T symptoms other than lack of libido and non-responsiveness to phosphodiesterase 5 (PDE5) inhibitors...