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  1. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    8 days without my TRT shot and counting. No game plan as of yet. My holiday starts next month 22nd so still undecided how to approach it. As only then I will have access to Clomid, hCG, etc. So my 12 months resume is as follows: Best I felt was on 100mg E5D and second best was 50mg E3.5D. The...
  2. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    https://www.frontiersin.org/articles/10.3389/fimmu.2022.826889/full?fbclid=IwAR2nYbQFxJkhGBP_hbZDz_Tz3YkzYEMZXioRJcszFZAoW-gOXCJY3q6X3N4_aem_AS1gaE4OfY2Mg0mBQl2Pk2ZzFiLCWTOvANRb1E1FzBRifo0H98AXH1ceuh0zLS6niKY
  3. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Thats the thing. I might add a low dose infrequent IM injection and then see if it gets worse and I feel worse as well. Haven't decided the gameplan yet. Too tired, its been a tough year dealing with all these sides during the experiment. Merry Christmas!
  4. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    6th day without my TRT shot.
  5. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Fuck that then throw it straight to the bin. Yeah next day cold sore on the lips or sore mouth def sounds like thats the issue. My headaches have gotten way better as I've cut out eggs completely and also got a pillow which actually feels comfy to sleep as I tried many and was sleeping pretty...
  6. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Yeah why not. Will give my gut some rest and healing and then, as now the less supps I take the better I feel. Hopefully it heals and once it heals I will be able to tolerate more. Always prefer to get everything from food if thats possible. Interesting article. Thanks for sharing.
  7. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    https://www.drbarbarajohnson.com/blog/reversing-long-covid?fbclid=IwAR3ULlWdsAHt_m-bp-c1L2g-9qMpzeGy6yoKHbR0tnM5jVKIo2VGvFjCG8w_aem_AdemWM-Px4F8b-4S23KNv0wyJtWVlYFixWS7YELR8hNYysEJAd6CaGO6h6-iNzr34Us
  8. Belekas

    Oral BPC-157 For Potential Gut Health

    My experience was similar. I also tried it for my gut issues back in the day. I tried 2 vials IIRC just not sure what the amount there was but oral administration as well. Had absolutely zero improvement so I never used it again. I also tried more peptides back in the day as well but never felt...
  9. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Androgen Physiology, Pharmacology, Use and Misuse
  10. Belekas

    Advice on whether or not to start TRT or look for other causes

    Focos on nutrients, like vitamins and minerals each and every day. Many ignore and just go by calories. That will work as well but will be not optimal and with time you will run into issues. Fruit and vegetables, whatever you can tolerate, also great source of antioxidants. Yes, takes time to...
  11. Belekas

    Advice on whether or not to start TRT or look for other causes

    You are eating girls calories so no surprise your libido is tanked and you have ED and feeling meh. Key is to eat as much good food as possible and not deprive yourself of nutrients. So take Chronometer app and input everything you eat per day and see what minerals and vitamins you are lacking...

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