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I just set next to my computer for when I am having a cup of coffee looking at news when I get up! It is off to side but shining toward my face. I also highly recommend wearing blue blocking glasses at night when watching TV or on your devices. I however try not to use anything after we get home...

That is a massive dose of progesterone for a male! I bet you could not even see straight!

FWIW your vitamin D level is at the bottom of range.

I live in South Florida most of the year but still use a blue light first thing to help with circadian rhythm and mood. I would highly recommend it and make sure your D level is in a good spot. You can get the blue light right on Amazon.

Thank you. Yes, I just had a scan last week and carotid was clean.

I am NOT a doctor but I assume a stroke does not care if you have hard or soft blockage! I would listen to your doctor.

Will a CAC score measure any soft build up or just the hardened buildup? I just went on a statin at 59 because of a very negative Boston Heart Lab test. I am just not sure about soft plaque buildup that I may have and no longer willing to roll the dice!

I take at bedtime and I think it does help with sleep.

I am not sure if I have seen much of a drop in my E2 with the extra Zinc. I follow Dr Weston Childs and he claims you need 50mg per day to get good T4 conversion to T3. I would want to know my levels before taking 50mg however.

Thank you for the video. Yes I have taken a mineral blend but added extra 30mg of zinc when Covid hit I think it really helped minimize my symptoms when I had it 6 months ago. I do test zinc and copper 4X per year to make sure I am in limit.

I do take 60mg of zinc nightly and might consider small dose of 5mg of oral progesterone to see what I get for results. My current level is about .4 so bottom end.

Interesting on CDG! I have been taking 1500mg 3X per day. I am not feeling that great with it. Have been trying to get my estrogen down from around 50. I feel it hits my libido that high.

I am 59 years old retired 3 years ago in pretty decent shape eat well and moderate exercise most days. I have always had high lipids but put off the statin thing and 3 weeks ago I was in my doctors office and asked for a Boston Heart Lab test to be run. Once again it came back even worse than...

Thank you for the detail! I wish you all the best in your journey for optimum health!

good afternoon MIP, could you give a little more color on what you mean on how you feel when it comes to B12 needs? Thank you!

I use powder just mix it in fresh water. Easier and cheaper IMO. drops you blood pressure so if you are low for some reason be careful and talk to your doctor.

Give L Citrulline a try! I take 5 grams of powder on water couple times a day! cheap and no sides for me! I tried branded Cialis but had lot of sides with it. It also lowers blood pressure! talk to your doctor first.

I have tried everything! Citrulline 5 grams 2X per day by far works the best and zero sides for me! it helps with flow along with erections and helps keep my BP in a better spot! It is dirt cheap to top it off!

Did I miss it or can you tell what strength T you are injecting? Not sure I can add much but I assume you are taking the one formulated for women.

One thing I had been told from my ND is that serum levels of B12 may not represent what is at the cellular level.

WOW! That is impressive. Thank you for your post.

I doubt it would be the L-Citrulline

Would be nice to see ranges and also RT3 test.

I would call them.

What pharmacy is it from?

Sounds like you might have a Iron problem.

50 at bed for most part.

I have never had a prolactin more than 12 and now runs like 7ish. have not noticed much from taking it other than I think it helps with shedding water.

Still taking is 50-100mg most days.

I just want to thank all of you for what you for your input! I have learned a lot here! Please keep it coming!

That is very impressive!