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"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
Yeah why not. Will give my gut some rest and healing and then, as now the less supps I take the better I feel. Hopefully it heals and once it heals I will be able to tolerate more. Always prefer to get everything from food if thats possible. Interesting article. Thanks for sharing.- Belekas
- Post #848
- Forum: Blood Test Discussion
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"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
https://www.drbarbarajohnson.com/blog/reversing-long-covid?fbclid=IwAR3ULlWdsAHt_m-bp-c1L2g-9qMpzeGy6yoKHbR0tnM5jVKIo2VGvFjCG8w_aem_AdemWM-Px4F8b-4S23KNv0wyJtWVlYFixWS7YELR8hNYysEJAd6CaGO6h6-iNzr34Us- Belekas
- Post #845
- Forum: Blood Test Discussion
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Oral BPC-157 For Potential Gut Health
My experience was similar. I also tried it for my gut issues back in the day. I tried 2 vials IIRC just not sure what the amount there was but oral administration as well. Had absolutely zero improvement so I never used it again. I also tried more peptides back in the day as well but never felt...- Belekas
- Post #22
- Forum: General Peptide Use & Information
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"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
Androgen Physiology, Pharmacology, Use and Misuse- Belekas
- Post #844
- Forum: Blood Test Discussion
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Advice on whether or not to start TRT or look for other causes
Focos on nutrients, like vitamins and minerals each and every day. Many ignore and just go by calories. That will work as well but will be not optimal and with time you will run into issues. Fruit and vegetables, whatever you can tolerate, also great source of antioxidants. Yes, takes time to...- Belekas
- Post #11
- Forum: Testosterone Basics & Questions
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Advice on whether or not to start TRT or look for other causes
You are eating girls calories so no surprise your libido is tanked and you have ED and feeling meh. Key is to eat as much good food as possible and not deprive yourself of nutrients. So take Chronometer app and input everything you eat per day and see what minerals and vitamins you are lacking...- Belekas
- Post #8
- Forum: Testosterone Basics & Questions
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"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
Also seems that a lot of people cant tolerate Magnesium Bisglycinate and have next day fatigue, brain fog, redness of the face like histamine intolerance, so this one could be a suspect for sure. Taurate and Malate are the other forms to try. I think I tried Malate without issues before and used...- Belekas
- Post #842
- Forum: Blood Test Discussion
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"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
Yeah I know but that doesnt seem a problem in my case although I will better make a cabbage soup which is also high in vitamin-c and vitamin-k as well. Some vit-c gets destroyed by heath but still some should be there. Having some bananas daily and also an apple seems to be soothing when before...- Belekas
- Post #841
- Forum: Blood Test Discussion
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"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
So had my first NEURORUBINE shot today. Also today feeling completely hot and brain foggy which absolutely sucks. So I'm stopping all the supplements together as well and will try to get most nutrients from food. Magnesium from pumpkin seeds, potassium might so some cream of Tartar or just from...- Belekas
- Post #838
- Forum: Blood Test Discussion
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"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
https://www.healthrising.org/blog/2021/06/02/fibromyalgia-chronic-fatigue-syndrome-benefit-high-dose-thiamine/?fbclid=IwAR1LIfvEivoq8pSGLMo48EMIxs629Q4V9ydCRwKfqsaW7V2DbePzpHRvMSs- Belekas
- Post #837
- Forum: Blood Test Discussion
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"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
Just had a bowl of oats with banana and some honey. Digests good but I feel alergic reaction after 30-60mins so either oats or honey or a combination of all as I eat banana normally and get no reaction at all. I took some Sourdough bread from the freezer and will give it a try today to see if I...- Belekas
- Post #836
- Forum: Blood Test Discussion
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"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
This is my 5th week on the EOD TRT protocol. My morning headaches are not getting better even after me doing everything that is required carefully and methodically. So I'm giving now a break of 5-7 days from injections and will continue to monitor if they get better. Not eating eggs have def...- Belekas
- Post #835
- Forum: Blood Test Discussion
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