Search results
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"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
Yeah I know and agree. Yesterday had tons of carbs, fats, protein, sugar from all the stuff I've eaten, plus a homemade mexican stew with turkey and lots of vegs, with sourdough on the side, then ice-cream and felt the best. Rock fucking solid digestion even though tons of fucking calories and...- Belekas
- Post #930
- Forum: Blood Test Discussion
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"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
Thanks for the probiotic suggestion I might give it a try. Also I'm done with Antibiotics as the last 3rd round of more then 100g fucked me up real good so im good. I'll just continue and see what the Gastro team comes up with for such severe pain and how they can explain it. Because the...- Belekas
- Post #928
- Forum: Blood Test Discussion
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"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
I've taken my time to read about Rifaximin and seems it comes from Rifabutin family which Nelson suggested before. Thing is GP can't prescribe it here unless I be at hospital, for some reasons. I'm waiting for a call from Gastro team for a speciality appoitment and so perhaps they will be able...- Belekas
- Post #925
- Forum: Blood Test Discussion
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Berberine, slow the progression of REM Sleep Behavior Disorder and Parkinson's Disease.
Thats a HCL version as I understand? Also you had no gut issues prior taking it I assume?- Belekas
- Post #9
- Forum: Health & Wellness
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Berberine, slow the progression of REM Sleep Behavior Disorder and Parkinson's Disease.
Was it the HCL version?- Belekas
- Post #8
- Forum: Health & Wellness
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Berberine, slow the progression of REM Sleep Behavior Disorder and Parkinson's Disease.
Yes I know what those are and been taking some of them for ages. But anyway thanks for your reply. And no, I'm not interested in taking Berberine or HCL Berberine just was interested in your opinion which seems is nothing more then the average of amazon reviews. And ftr I never buy supplements...- Belekas
- Post #5
- Forum: Health & Wellness
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Berberine, slow the progression of REM Sleep Behavior Disorder and Parkinson's Disease.
What do you think about Berberine HCL? A lot I've read points to it being more gut friendly.- Belekas
- Post #3
- Forum: Health & Wellness
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Transformative Insights from the Landmark Traverse Trial: A new era in testosterone therapy
Awesome presentation. Thanks for taking your time posting this @madman Respect.- Belekas
- Post #18
- Forum: Testosterone and Men's Health Articles
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Extertion headache... but normal BP?
Agree on the above post and also should add that your high Cholesterol together with high Triglycerides are a red flag as well and you should def work to get them lower. Also please post ranges so it will be easier for us to see. Can this be connected with the issues you're having? Who knows but...- Belekas
- Post #3
- Forum: Testosterone Side Effect Management
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melatonan 1+2 experience
Even as low as 50mcg works great for me. YMMW- Belekas
- Post #10
- Forum: General Peptide Use & Information
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melatonan 1+2 experience
Yeah I've used Melanotan 2 a lot for the passed probably 10 years or so. I have light skin and pretty much getting a tan was impossible unless spending hours in sunbeds and still. Stuff is potent and works really well. For me personally I get sides even if I do 50mcg. Even that is enough for me...- Belekas
- Post #6
- Forum: General Peptide Use & Information
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AGE SPECIFIC CALCULATED FREE TESTOSTERONE RANGES IN ADULT MEN
The first link that comes up on google if you enter exactly what you want to convert :) https://www.convertunits.com/from/ng/dl/to/pg/ml- Belekas
- Post #8
- Forum: Testosterone and Men's Health Articles
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"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
Yeah gotta mix Mag Oil with another Oil to make it less itchy from what I've read. I will check ReMag now that you mentioned it. I think you mentioned it in the past but TC put me away from it because of my gut/chest pain issues. I will try Mag Bisglycinate in isolation to see how it goes. Since...- Belekas
- Post #923
- Forum: Blood Test Discussion
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thoughts on labs. recommendations on what direction to go.
Dose reduction sure looks the way to go for you. Hemoglobin, RBC and Hematocrit creeping >50. I'm sure many will tell you that its all good but if you are having symptoms then I will look at it. I didn't have time to read all ure thread so probably missed a lot. E2 not necessary high considering...- Belekas
- Post #60
- Forum: Blood Test Discussion
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"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
All good mate. I'm used to the struggle as thats just how it goes and the price I have to pay for destroying my gut. Cutting out is not that simple. You must also keep all other variables the same. Now when you cut out your eggs how long that break was? Did you had normal sleep througout the...- Belekas
- Post #921
- Forum: Blood Test Discussion
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"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
Sleep is absolutely one of the major critical and essiantial components of the puzzle. I agree that it must be something with shutting down the hpta or with increased anxiety levels that I get while on. Or a bit of both. But at the same time can be whatever else that we absolutely have no idea...- Belekas
- Post #919
- Forum: Blood Test Discussion
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thoughts on labs. recommendations on what direction to go.
What is your current injection frequency and dose? Also you have low Vit-D so that also must be corrected going forward.- Belekas
- Post #58
- Forum: Blood Test Discussion
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"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
Thanks for getting back to me. Def I will be trying that exact patch as well again sometime going forward now that my gut is feeling a lot better and im being able to eat, finally, tfu tfu tfu. Today will try the 10mg different ones we have to see if they work at all or must go into the bin as...- Belekas
- Post #917
- Forum: Blood Test Discussion
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Swapping red meat for herring, sardines and anchovies could save 750,000 lives, study suggests
Lets not forget that its not the only thing they eat. A huge diversity of foods present. Also their healthcare system is free. Lots of walking and far less driving as per default active lifestyle. Same for the elderly. Always working, socializing, a lot less in retirement homes. Lower amounts of...- Belekas
- Post #13
- Forum: Nutrition and Supplements
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"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
Yeah I think I was and that very much could be the issue. I tried AI and it made absolutely no difference to me but even made me feel weirdly worse I believe. I'm not sure but I ain't touching that shit again, thats for sure. Tried 0.25mg, tried 0.5mg - same shit, no profound effect. If I run...- Belekas
- Post #915
- Forum: Blood Test Discussion
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"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
Oh absolutely theres no question about that. Takes about a good weak or two for me to feel great after stopping. From what I've read if one is a hardcore smoker it takes ±90 days to see noticable effects on gut motility. This is the amount of time docs recommend to go without it if one is...- Belekas
- Post #913
- Forum: Blood Test Discussion
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"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
Agree as well. Don't get me wrong I have consequtive days without pain and life seems brither going forward. Had a few days eating good meat, rice, buckwheat with loads of different mixed salads that i made freshly with some evoo, some burata cheese and lemon, and that has been absolutely...- Belekas
- Post #911
- Forum: Blood Test Discussion
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"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
I see. What dose would be appropiate for a trial run lets say? Probably makes sense to go as low as possible and see what happens? Might get some Anavar in the future so I'll keep that in mind and will give her some to try. For DHEA we can get pills and cream here in the UK from what I've seen...- Belekas
- Post #910
- Forum: Blood Test Discussion
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"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
I know the drug well as my friends have taken lots of it back in the day as well for the same purpose. I'm haven't tried it though. Im in the UK too for the time being.- Belekas
- Post #908
- Forum: Blood Test Discussion
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Fire ants sensation all over my body!
I had the same pinning/needle effect when I would start doing my warmup cardio before a training session. Now off TRT and don't get that. But I don't remember good if it persisted all the time when I was on or not. I def will pay attention going forward if I decide to give TRT one more try.- Belekas
- Post #9
- Forum: Testosterone Side Effect Management
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"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
Absolutely agree on all points. Her childhood trauma was large and still haunts her till this day. But we get to relax and enjoy ourselfs and I believe the best is yet to come. I will read about the EFT you mentioned and see what is that about. Nicotine patch helps her tremendously with brain...- Belekas
- Post #906
- Forum: Blood Test Discussion
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"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
I understand where you coming from and thank you for your opinion. She never ever had it in her life and shes 48. Her mother got seriously sick when she was 16 and that impacted her very much, I believe. She lost her and then her father when she was just 20 or a bit more. Thats tragic, sad and...- Belekas
- Post #905
- Forum: Blood Test Discussion
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"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
Yo Gman. Nah, she finished a few batches IIRC and did a break. We have some different 10mg patches now so will give her to try to see if they work. I tried 2.5mg of this new patch with my mother back home when I was on holiday but we both felt fuck all. Might be a chance that these ones dont...- Belekas
- Post #902
- Forum: Blood Test Discussion
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"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
So its been like 3+ months since my girl started HRT. Doing first blood tests EOM and very eager to see whats happening under the hood. Helped her with stamina, energy, fatigue, she got stronger and also lifted her brain fog(dont recall if all or partial, will update). She is on- 10mg of TE...- Belekas
- Post #897
- Forum: Blood Test Discussion
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"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
Well, fuck knows if I want to go this route, because we are leaning towards the heavy chronic stress, because serious financial issues, that are threatening. I won't go into details as its not the place. If you can't earn, you can't live, then you live in debt. Debt piles up and up and up and...- Belekas
- Post #894
- Forum: Blood Test Discussion
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"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
15 weeks off TRT and counting. So much happened but won't go into that. Got sick badly with flu or whatever the fuck that was and lost massive weight as couldn't eat. Went to GP, had a really interesting person in the chair, had a long, good talk and guess what decided to give Zolot a fucking...- Belekas
- Post #892
- Forum: Blood Test Discussion
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