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  1. Mountain Man

    Anybody on Statin Drugs?

    They told me why they recommended it for me. Because I am a male and 68 years old. No reason for a heart scan. It is “recommended” by the American Cardiology Association as a preventative. Some PCPs don’t mention it if you have no risks from blood tests. For others it has become a standard...
  2. Mountain Man

    Anybody on Statin Drugs?

    With the numbers I have I would think that an insurance company would need to see more than that to pay for a heart scan.
  3. Mountain Man

    Anybody on Statin Drugs?

    There are numerous studies on pub Med that indicate the effects of them on men in my situation are inconsequential and could be counter productive. They are now giving risk factors that cannot be controlled, age and gender. I am not as critical about medicine as most guys here, but I do think...
  4. Mountain Man

    Anybody on Statin Drugs?

    The nurse told me that I had two risk factor, over 65 and male. Why would I take a Med for a condition I don’t have?
  5. Mountain Man

    Anybody on Statin Drugs?

    I recently had my annual physical with my primary care doctor. My numbers were perfect, 26 BMI, cholesterol 173, blood pressure 110/78, resting pulse 54. I was shocked when my doctor emailed me after and said that I had a 12.5% risk of heart attack and that I should be on a statin drug. She...
  6. Mountain Man

    Stress, Sleep, and Testosterone with Dr. Abe Morgentaler

    I go to his clinic in Boston. He has sold the practice, but still is affiliated with it. He is there when he wants to be and is still doing over site of research studies and consultants with the clinic staff.
  7. Mountain Man

    Has anyone tried the Eddie by Giddy ring?

    I did. Didn’t work as advertised for me. There are much less expensive rings that work well, The thing is awkward feeling, and not comfortable. I found the thing all hype. Silicone rings are better for me. They will break, but are inexpensive and work well.
  8. Mountain Man

    A pill that could outsell Viagra: New testosterone Rx drug

    Great response. Too many are also going on an AI and HCG with the first injection. Then, if something is wrong, it is very difficult to figure out what is wrong, I am a patient at Men’s Health Boston, where Morgentaler’s starting protocol is 100 mg IM once per week, that’s it. Nothing else until...
  9. Mountain Man

    Viagra or Cialis: Which gets you Harder?

    I was a patient of Abraham Morgentaler’s clinic and they are ok with it. I take them at the same time. I should add that I am 68 and have done this for the past three years. I do this two to three times per week for sex only, as wife and I plan sex, a benefit of being an empty nester. Works very...
  10. Mountain Man

    Standing extensions vs over head

    I have rotator issue. Limit the ROM on the pullovers. You still will get an amazing pump from this combo. The pullovers are to pre exhaust the tris, not for shoulder stretch.
  11. Mountain Man

    Standing extensions vs over head

    In the position shown, start with straight arms.The motion is restricted a bit, but it is not a big deal as the focus is on the tricep with the arms straight. Go immediately into the triceps extension as pictured. It works great with bands but I don’t know of it would be the same with a cable...
  12. Mountain Man

    Standing extensions vs over head

    I like to do the overhead extensions as shown, but pre-exhaust with a standing straight arm pullover. I do it with bands. The pump is unbelievable and the combination is very efficient, especially with loop style bands.
  13. Mountain Man

    Hip Replacement Surgery Experiences

    I’ve had two, one in 2006 which was posterior and one in 2021 which was anterior. It’s not as big a deal as you think and you’ll be walking right away. Pain is manageable and actually feels better than it does before the surgery. What I did during both surgeries was worked out my upper body with...
  14. Mountain Man

    John Crisler books

    Campbell has stated his protocol is 150 mg test per week, no AI. Nothing unusual. Carl Lanore, host of the Superhuman Radio podcast was a close friend of Crisler and said that Crisler had a long history of depression and that TRT was not a factor. Lanore is very knowledgeable and his podcast is...
  15. Mountain Man

    John Crisler books

    His podcast has changed. It used to be TRT focused and wellness. Now it is all about his spirituality, chakras, and rants about healthcare. Nothing of substance, just his fawning over obscure people with pretty out there ideas. Considers himself “enlightened “ and some kind of spiritual guru of...
  16. Mountain Man

    John Crisler books

    Campbell was the best source of information on TRT and his books gave you all you needed to know. You may want to look there. Too bad Campbell went off the rails.
  17. Mountain Man

    Urologist was not happy

    I’d be wary of Reich and his theories: https://en.m.wikipedia.org/wiki/Orgone
  18. Mountain Man

    Urologist was not happy

    Best regimen is almost always therapy combined with therapy. Treatment resistant clients can’t rely on meds alone. If new habits and new ways of thinking don’t develop a resistant client will eventually slip back into old emotions and feelings.
  19. Mountain Man

    Urologist was not happy

    That’s the reality. Even if that psychiatrist was well-versed he can’t be certain that that won’t happen. Psycho tropic medication’s can be very powerful, occasionally unpredictable. No one should take them unless they have to.
  20. Mountain Man

    Urologist was not happy

    There’s a reason. A GP. Is not trained in psychiatry, it is not in their scope of practice. Basically this means a GP giving psychotropics is essentially doing a google search and prescribing from his research, not his experience. A GP prescribing like that is not the best care and can be...
  21. Mountain Man

    Anyone have spinal stenosis?

    I have stenosis in the lower back. Bands, dumbbells and yoga are what work for me. Added yoga last year and has been a game changer.
  22. Mountain Man

    50-year-old muscles just can’t grow big like they used to.

    You read my mind. I am 68 and have worked out consistently since 1967. After a certain age you have to adjust your goals and what you use for equipment. I have had six surgeries in my adult life related to the toll my training has had on my body. A lot of guys who are older, if you check their...
  23. Mountain Man

    Good Source for BPC Tablets?

    Looking for a good source of BPC in tablet form. It has gotten very expensive in the past year and my go to source, Dr. Seeds, has been sold to Tailor Made and now to another company and the price is close to $90 per month. Anyone got a good source at a better price?
  24. Mountain Man

    Thank Me Later - Crusade for Clitoral Awareness

    This podcast also is very helpful for men. https://podcasts.apple.com/us/podcast/foreplay-radio-couples-and-sex-therapy/id1083324677?i=1000521653248 The techniques mentioned work very well and have a lot of information that men don’t know. I have been sexually active with my wife an average of...
  25. Mountain Man

    I simplified my Nitric Oxide stack!

    Not at the same time if you are young. I use them together, and a young guy should not need that much. Cialis 5 or 10 mg should be enough and viagra 25 mg alone should work. Too often a younger guy is impacted by porn use, too much masturbation, and a lack of suitable partners. Psychogenic...
  26. Mountain Man

    Considering starting TRT although levels are not "clinically low" Feedback would be appreciated

    I fully agree. Older guys, and this is just my opinion, tend to do better. I waited until 62 for the same reasons you have cited. Ultimately, every medication or procedure comes with a risk and if you are not comfortable, then don’t do it. How old are you charliebizz?
  27. Mountain Man

    Considering starting TRT although levels are not "clinically low" Feedback would be appreciated

    I was in a similar spot at age 62 when I got on. I was also in range. Unlike you, I wanted to get back a better physique. I did not have any metabolic issues and looked fit. Muscle tone had regressed to nothing special. I was working full time and wanted to have a last burst of trying to get...
  28. Mountain Man

    Working out with an injury....opinions?

    I usually go once or a few times to PT. I duplicate the workouts at home with my own equipment. I started using bands five years ago after shoulder surgery and bought quantum loop bands and have been using them ever since. Extremely effective and versatile and allow joint friendly workouts...
  29. Mountain Man

    Working out with an injury....opinions?

    Get some physical therapy and follow a course of that with exercise bands. Don’t use weights until you are ready. You need to be aware of exercise that is pain free or you will take a long time to heal.
  30. Mountain Man

    Men and sex: Exploring masculinity and insecurity in the bedroom

    Read this book years ago when I started at Morgentaler’s clinic. Excellent read that cuts through a lot of the macho posing and posturing that leads to anxiety and unrealistic expectations in men about sex. His description of the medical ways to cure ED are fascinating. I recommend the book...
  31. Mountain Man

    Hello, 60yo starting TRT.

    I started at 62 and am now 67. You are the perfect age to start and your reasons and expectations are sound. I started at 100mg per week and have moved up slowly to 150 per week. I do one shot per week and I keep it simple. No AI needed and the HCG is not needed, at least for me. Testiicle...
TRT Hormone Predictor Widget

TRT Hormone Predictor

Predict estradiol, DHT, and free testosterone levels based on total testosterone

⚠️ Medical Disclaimer

This tool provides predictions based on statistical models and should NOT replace professional medical advice. Always consult with your healthcare provider before making any changes to your TRT protocol.

ℹ️ Input Parameters

Normal range: 300-1000 ng/dL

Predicted Hormone Levels

Enter your total testosterone value to see predictions

Results will appear here after calculation

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038

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