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M
What other supplements are you taking in addition to your TRT regimen?
okay, stupid question, any other benefits from the zinc?:)- MarcoFL
- Post #21
- Forum: Nutrition and Supplements
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M
cypionate dose protocols for woman
I would NOT do the double dose!!! thats a lot my wife is at 5mg per week split in two.- MarcoFL
- Post #54
- Forum: HRT in Women
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M
What other supplements are you taking in addition to your TRT regimen?
how do you respond to 100mg of zinc? I think it helps my libido.- MarcoFL
- Post #19
- Forum: Nutrition and Supplements
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M
Magnesium as a marker of chronic prostatitis
I know the range but with all things what is optimum for RBC?- MarcoFL
- Post #10
- Forum: Prostate Related Issues
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M
Cialis side effect management
I use L citrulline instead cheap and no sides for me.- MarcoFL
- Post #2
- Forum: When TRT Is Not Enough (ED, Libido, & More)
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M
TRT Lab Results ?
Did I miss something??? How do you feel????? What were you on???- MarcoFL
- Post #10
- Forum: Testosterone Basics & Questions
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M
Magnesium as a marker of chronic prostatitis
Do you guys get a number???? nobody is giving an actual number here...Where is Mad Man when you need him:)- MarcoFL
- Post #8
- Forum: Prostate Related Issues
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M
Magnesium as a marker of chronic prostatitis
So my RBC runs 4.8. What is optimum?- MarcoFL
- Post #7
- Forum: Prostate Related Issues
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M
Magnesium as a marker of chronic prostatitis
I thought RBC is way to test your magnesium levels?- MarcoFL
- Post #5
- Forum: Prostate Related Issues
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M
Unbelievable email exchange with Jay Campbell
What I would tell you guys take what you learn from everyone and use the information to better yourself! I spent 35 years in a brutal business dealing with people all over the world of all types. I used every experience to build a great business. I tell our adult children all the time you must...- MarcoFL
- Post #37
- Forum: Health Span Extension Research
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M
cypionate dose protocols for woman
She is 59 nice shape about same build when we married 41 years ago. She sees a HRT doctor and on full program including 150mg oral progesterone, estradiol patch-not sure on dose and the 2.5mg 2X per week of T cypionate. She had been on creams but all over the board! if she does not take her...- MarcoFL
- Post #47
- Forum: HRT in Women
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M
cypionate dose protocols for woman
2.5MG 2X per week puts my wife in a great spot top end to just over. Any larger dose it is just to much! This along with her estradiol patches she is great.- MarcoFL
- Post #45
- Forum: HRT in Women
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M
1 Mineral for Everything: Magnesium
Nelson, are you still on this how many mg did it take to get you at 6.0 RBC? what was yours previous? I have been taking 400mg a day of glycinate and just cut my Bystolic in half. We are traveling so I have not checked by BP but my heart rate keeps going down. Hope to check it soon but will be...- MarcoFL
- Post #56
- Forum: Nutrition and Supplements
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M
Sol-Care™ insulin safety syringe with fixed needle
Looks like very good quality! On their website but could not find .3cc 1/2in. Do you use them MM?- MarcoFL
- Post #5
- Forum: Other Men's Health Product or Company Reviews
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M
How bad of an idea would it be to give my wife some T-cyp?
I give my wife shallow IM with an insulin syringe 2X per week. she is very steady vs all over on creams. Every Monday and Thursday.- MarcoFL
- Post #63
- Forum: Testosterone Basics & Questions
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M
How bad of an idea would it be to give my wife some T-cyp?
When my wife was on 10mg per week she said libido was so strong she would orgasm in her sleep then would impact desire for sex just FYI. Balance-slow and steady win the life long race. Being reasonable helps too guys!- MarcoFL
- Post #54
- Forum: Testosterone Basics & Questions
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M
How bad of an idea would it be to give my wife some T-cyp?
Interesting my wife was on progesterone, estrogen patches and T cream but switched over to 5mg T cypionate split 2X per week and had much better steady results and great Libido and energy. She is 59 and we have been married 41 years.- MarcoFL
- Post #51
- Forum: Testosterone Basics & Questions
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M
Sex Frequency Poll
3-4 times a week. married 40 years. 59 and 60 years old. more now than when we were younger. Retired 5 years ago and kids out 15 years ago-these have big impact.......- MarcoFL
- Post #8
- Forum: The Hang Out - Where Everything Goes!
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M
B12, thyroid, and best calcium supplement
non dairy milk? I might skip that and just take calcium supplements as that is added calcium...- MarcoFL
- Post #4
- Forum: Testosterone Basics & Questions
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M
Need Help Suggestions For My Numbers - Advice Appreciated
First thing you need to do is slow down! If you can afford flying to Houston why are you not spending the money for a proper TRT doctor??? Get a good doctor and give it some time. Sorry do not want to come off as snarky but...- MarcoFL
- Post #4
- Forum: Testosterone Basics & Questions
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M
Have you tried any CGM glucose monitors ?
I mean everything was a very tight range given I just do not eat anything sugar for most part. I have a 4.9 A1c and usually 80 fasting glucose. I saw a range of 80-130 on the CGM I used. I would get a Dexcom next time to see if there was more data available vs Freestyle. I am not sure what the...- MarcoFL
- Post #4
- Forum: Health & Wellness
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M
Have you tried any CGM glucose monitors ?
I tried the Freestyle 18 months ago for a couple of weeks just to see what I could learn. My doctor who is a friend just laughed said nothing to learn there given such a clean low carb diet! I would like to try the Dexcom next time. I think they have a new G7 out now. The freestyle seemed cheap...- MarcoFL
- Post #2
- Forum: Health & Wellness
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M
Anyone tracking sleep cycles/Devices/Apple Watch Ultra?
I did the same thing! I use it strictly for health monitoring. It will drive you nuts otherwise.- MarcoFL
- Post #25
- Forum: Health & Wellness
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M
help with BP/meds
Maybe talk to your doctor about Bystolic or the generic version Nebivilol . I have used it for a year and seems to work well!- MarcoFL
- Post #4
- Forum: Testosterone Side Effect Management
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M
Delayed or Absent Orgasm in Men
I know it is not viewed well here but I cannot orgasm if my E2 get in the 50's. I gave up .5mg of anastrozole about 2 years ago and was decent at first but started having delayed or no orgasm. I have been back on .25mg 2X per week and back to normal and less water retention. just my two cents...- MarcoFL
- Post #4
- Forum: When TRT Is Not Enough (ED, Libido, & More)
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M
Heart Rate Variability
The way I found I had Covid 2 plus years ago was my resting heart rate and body temp increased! I do find it helps you to understand what is going on with your body.- MarcoFL
- Post #9
- Forum: Health & Wellness
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M
Heart Rate Variability
Sorry I was not clear. I do not feel Magnesium Theronate is beneficial for my sleep but rather a negative. I have not found it to help my HRV either. I try to take during the day when I do take it.- MarcoFL
- Post #8
- Forum: Health & Wellness
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M
100mg Cypionate every 2 weeks
I drink a ton of spring water, L citrulline and baby aspirin. My blood flows like CRAZY!- MarcoFL
- Post #19
- Forum: Introductions
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M
Lab Results for a 25 yo, not sure if my results were low enough to warrant TRT at my age
Agree on Provigil. I used it when I had a very important meeting but not everyday use.- MarcoFL
- Post #11
- Forum: Blood Test Discussion
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M
Heart Rate Variability
I have for last two years. Things that impact it are eating late or alcohol. Mine runs abut 20 at night but last night I ate early and it was 27 with a max of 50. I do like the Oura ring to monitor impact of supplements and food-alcohol impact on sleep. My main problem is we are out 7 nights a...- MarcoFL
- Post #4
- Forum: Health & Wellness
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M
L-citrulline Another good feed back
That is why I stick to L-Citrulline and not Malate. The Malic acid makes it very tart.- MarcoFL
- Post #37
- Forum: Nutrition and Supplements
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