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    Home-Based Workout Videos Recommendation

    Hello. Do you have any good recommendations of a workout video to do at home. I don't have time to go to gym and if possible, but I will do it, I'll try to have some workout at home. I saw on the other thread a good workout video and I tried it Saturday morning. Its a good one and I'm...
  2. C

    Effective Lower Back Exercises

    Thank you. I do the exercise video last Saturday. And I am looking for more videos so I can do it at home after work.
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    Review of Sleep Phone Apps

    LOL!!! I think it will be useless for me as well if I am going to buy a sleeping app or whatever it is to wake me up. So, its a no and no plan of buying it.
  4. C

    Hello Everyone

    Thank you man.
  5. C

    Effective Lower Back Exercises

    I might try to take time doing this kind of exercise everyday. I must! I am experiencing lower back pain from lack of exercise and sitting the whole day.
  6. C

    Hello Everyone

    Hi! I am glad to register in your forum and excited to participate with others opinions and interests about us. Happy onboarding!! :cool:
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TRT Hormone Predictor Widget

TRT Hormone Predictor

Predict estradiol, DHT, and free testosterone levels based on total testosterone

⚠️ Medical Disclaimer

This tool provides predictions based on statistical models and should NOT replace professional medical advice. Always consult with your healthcare provider before making any changes to your TRT protocol.

ℹ️ Input Parameters

Normal range: 300-1000 ng/dL

Predicted Hormone Levels

Enter your total testosterone value to see predictions

Results will appear here after calculation

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038

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