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    What We Should Be Eating

    Hmmm, like I said I’ll have to do more research on the subject. That research u mentioned could absolutely be correct. From what I’ve read and heard, I’m just not sure atm. From my current understanding, pufas are not good to consume in moderate to high amounts
  2. G

    What We Should Be Eating

    That’s an amazing a1c level Vince! Good job! Not sure if super high omega 3 levels are a good thing, have to do more research on the subject. Pretty sure too many pufas aren’t ideal tho, and omega 3’s are pufas. Just something to consider
  3. G

    What We Should Be Eating

    This is obv great, but tells u nothing about what every cell of ur body is made up of, and nothing about how well ur mitochondria are functioning, and nothing about what the myelin sheath around ur nerve cells look like, or how much visceral fat ur carrying, for a few examples. Someone with...
  4. G

    What We Should Be Eating

    Man, I cannot tell u how many hours I’ve put into researching every opinion on diet that there is. I’ve been obsessed with researching about diet/ nutrition for about 25 years now. Literal non stop research everyday. And I’ve lost count, at this point, how many vegetarian/ vegan and fruitarian...
  5. G

    What We Should Be Eating

    And here’s an amazing video from Dr Anthony Chaffee about how plants are trying to kill whatever tries to consume/ kill it. The guys is extremely smart and well read/ educated. Very impressive the way he articulates not only his thoughts/ opinions, but the facts, as well. One of the best videos...
  6. G

    What We Should Be Eating

    First off, a plant based diet is such an ambiguous term. Technically the American standard diet is a plant based diet. Most processed foods are plant based. So if someone were to consume 100% of their calories from processed foods, they would be on a plant based diet. But if someone were to do...
  7. G

    What We Should Be Eating

    Thanks for posting this. Kind of a durrr article, but glad to see people coming around lol. Whether or not a carnivore diet covers a person’s nutrient needs isn’t up for debate, at this point. We know that a person can have optimal health/ longevity strictly consuming fatty ruminant animal meat...
  8. G

    Testosterone Cypionate and Nandrolone Decanoate

    Oh dude, ur gonna notice a huge difference in strength and ability to grow muscle very soon. From my understanding, u went from 80mg/ week of test, to 300mg of total androgens, 200 from test, and 100 from nandrolone. And supposedly, nandrolone puts on muscle about 1.25x-1.5x the rate that test...
  9. G

    FINALLY an anti-inflammatory drug protecting against heart attacks and strokes

    Gocha. What milk do u use to make the kefir if it’s fat free? I assumed u were using raw whole milk
  10. G

    Testosterone Cypionate and Nandrolone Decanoate

    Sounds like everything is going pretty well for u, so if u can get some joint pain reduction from the nandrolone, and notice no other changes, I’d say that’s a win!
  11. G

    FINALLY an anti-inflammatory drug protecting against heart attacks and strokes

    Oh I thought when u said u cut out all full fat dairy that included the kefir. So u cut out all dairy other than kefir basically?
  12. G

    A Cautionary Tale...

    Great anecdote and info! Other than the veggies I loved everything about it lol. Quick question, is it true that seafood isn’t supposed to really have that fishy smell to it? I’ve always heard that, and I have to know if it’s true or not lol. Like if u buy some fish from ur local grocery store...
  13. G

    A Cautionary Tale...

    Not trying to get into a cholesterol debate or anything, but would u mind posting some of ur cholesterol labs prior to going on a statin? I’m really curious what a cholesterol panel of a person with familiar hypercholesterolemia looks like. HDL, LDL and triglyceride levels mostly. TIA
  14. G

    FINALLY an anti-inflammatory drug protecting against heart attacks and strokes

    Ya that’s what I was asking. I was wondering if u tried cutting out the kefir temporally, to see what effects it was or wasn’t having on u. Subjectively notice anything, good or bad, from cutting it out?
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TRT Hormone Predictor Widget

TRT Hormone Predictor

Predict estradiol, DHT, and free testosterone levels based on total testosterone

⚠️ Medical Disclaimer

This tool provides predictions based on statistical models and should NOT replace professional medical advice. Always consult with your healthcare provider before making any changes to your TRT protocol.

ℹ️ Input Parameters

Normal range: 300-1000 ng/dL

Predicted Hormone Levels

Enter your total testosterone value to see predictions

Results will appear here after calculation

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038

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