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you need to avoid seed oils (PUFA's)
@Gman: cooked white with skin. mashed. i think i take them off my list. I had less issues with baked sweet potatoes, but they did not feel good on GI either, just less bloated/foggy. I focus on 'gym' carbs too. i'm not super informed in that carb science, but fructose has a slower muscle pathway...- t_spacemonkey
- Post #41
- Forum: Nutrition and Supplements
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you need to avoid seed oils (PUFA's)
I noticed this too. there is some veggies which give me instant digestive issues, farts, loose stools etc. things like broccoli, some roots, etc. while I eat them somewhat rarely, potatoes give me instant bloating/brain fog and a 3lb weight gain (prob not fat) which persists for 3 days after...- t_spacemonkey
- Post #39
- Forum: Nutrition and Supplements
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you need to avoid seed oils (PUFA's)
i think there could be something to it. most processed foods are typically high in both. i typically split my carbs/fat in meals. upon waking 50g of carbs/greek yogurt. 2h after gym a steak. 3h later whey protein shake (carbs/protein), dinner red meat. has worked really well for me. my fasting...- t_spacemonkey
- Post #36
- Forum: Nutrition and Supplements
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you need to avoid seed oils (PUFA's)
I would be open to the idea, that olive oil, avocados, fish is beneficial. so those 5 studies essentially point to a small benefit of saturated fats vs unsaturated. then the author of the article (not the study) still throws out the claim that pufa's might be beneficial, while linking to a study...- t_spacemonkey
- Post #32
- Forum: Nutrition and Supplements
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you need to avoid seed oils (PUFA's)
there is really no evidence that saturated fat or animal protein is bad. most of those studies typically feed people a SAD diet, full of processed shit, add a steak and then blame the steak for whatever health issues those people have. those 'double placebo controlled studies' are similar to a...- t_spacemonkey
- Post #29
- Forum: Nutrition and Supplements
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you need to avoid seed oils (PUFA's)
exercise more eat less while sounds amazing, it simply does not work. every fat person knows this rule already. most tried. they failed. blame willpower all you want. i embarked on a weight loss journey about 6 months ago. I tried many different approaches. keto, tracking (eat everything)...- t_spacemonkey
- Post #24
- Forum: Nutrition and Supplements
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you need to avoid seed oils (PUFA's)
i stopped using fish oil. most is rancid and oxidizes easily as well. have not exp. any benefits at all. on occasion I do wild caught fish and smoked salmon or ideally local lake fish.- t_spacemonkey
- Post #6
- Forum: Nutrition and Supplements
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you need to avoid seed oils (PUFA's)
this is an anecdote but since avoiding nearly all PUFA's about a year ago, I get 0 sunburn. i tan darker, and typically could do 2h in the sun. i can 4-6h now. there is thousands of anecdotes confirming the same. what is the mechanism? highly unstable fats which do oxidize when exposed to UV...- t_spacemonkey
- Post #4
- Forum: Nutrition and Supplements
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you need to avoid seed oils (PUFA's)
many here know it, but I did a little compilation of some good studies. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3467319/ https://pubmed.ncbi.nlm.nih.gov/27886622/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6700518/ https://pubmed.ncbi.nlm.nih.gov/22334255/...- t_spacemonkey
- Thread
- seed oils
- Replies: 78
- Forum: Nutrition and Supplements
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Increase trt dose with age?
i definitely do better on more. current protocol is 30mg Tprop daily with 1000IU HCG 3x week. at 120mg T /week i felt like shit. with my current protocol i feel great and my libido is plainly insane, to the point where my dick can not keep up with my drive. even cialis/viagra won't help just...- t_spacemonkey
- Post #7
- Forum: Testosterone Basics & Questions
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Swapping red meat for herring, sardines and anchovies could save 750,000 lives, study suggests
another cow farts boil the ocean study. give me the $$$ i produce you the data. fuck you can prove anything with enough $$$- t_spacemonkey
- Post #34
- Forum: Nutrition and Supplements
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Wife has hard time reaching orgasm
she rotates, calfs, upper arms, upper legs, inner arms etc.- t_spacemonkey
- Post #24
- Forum: HRT in Women
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Wife has hard time reaching orgasm
she is using Testosterone 150mg/mL Cream, 30mL 150mg/ml - 2 click in the AM. she tried 3 clicks and made her a bit anxious. don't ask me how much a click is lol. she also takes 200mg progesterone 10 days before her cycle or so till it ends it definitely ramped her libido.- t_spacemonkey
- Post #22
- Forum: HRT in Women
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20mg Cialis daily?!?
10mg is the sweet spot for me. cialis due to half life levels at 1.6x when taken daily. so you look at a steady level of 32mg when taken daily vs if you would take then once. pretty high. i used to get bad s/x, back pain, sinus issues, but they got much milder. i take 10mg 2-3x a week now- t_spacemonkey
- Post #6
- Forum: When TRT Is Not Enough (ED, Libido, & More)
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