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I started carnivore in April. I also signed up for a gym after 1.25 years on TRT with no physical improvement because of no exercise. Carnivore + TRT + resistance training = what I was looking for. I feel like I'm 21 instead of 44. I'm even APOE 3/4 and very insulin resistant. Blood...

LDL particles damage your artery walls causing small tears. Those tears get repaired by calcium deposits. Unfortunately when those calcium deposits get too large they narrow the artery and cause problems. Monitoring of your calcium is very important. If you have calcium build up, you want as...

Some pretty amazing reviews on Amazon. Thanks.

TT: 600 (264-916) FT: 25.1 (6.8-21.5) Hematocrit: 50.8 (37.5-51)

Thanks. I got my NMR Lipoprofile results back and it's pretty bad. Insulin resistance score of 80 and over 3000 particles! I went in for a heart calcium scan today and should get the results back next week. I reached out to Pauline and got some pretty good feedback on what she's capable...

Getting an error on that YouTube video. How would you rate Advanced Lipidology without her being there? I'm considering going there once I get my NMR Lipoprofile result back next week. Maybe do a CAC scan first. Not happy with my last Defy consultation regarding my cholesterol - advice was...

OK, how did you go about getting to 1000 to know that you like 1000?

I too take the same brand as captain, it's the #1 seller on Amazon. 4 capsules a day (2 servings) since I have very bad cholesterol levels. My last blood work showed improvements in the right direction for cholesterol but honestly it's hard to say that's 100% because of these. I was taking...

Right now, I'd say I peak at 8-9/10 on how I feel on some days but that's definitely not every day. I'm just wondering if 850 trough levels are what gets me to 10/10 feelings on most days or if it's a different hormone altogether affecting daily feels levels. In other words, if every day was a...

Since starting TRT Jan 2017 I've gone from 283 (Dec) -> 563 (Mar) -> 645 (Oct) on a 250-1100 range. No change in protocol after my October meeting. Without changing protocol on your own, how would you know if 750 trough is where you feel good most days? Or maybe 925 is where you feel that...

Going on travel for a week and not going to bother bringing my HCG but will bring my Test Cyp. I will miss 2 injections of HCG. Do I double down on my next 2 HCG injections when I get back or just start back up normal?

Going on travel for a week and not going to bother bringing my HCG but will bring my Test Cyp. I will miss 2 injections of HCG. Do I double down on my next 2 HCG injections when I get back or just start back up normal?

Running out of Anastrozole and just looked at the re-order form on their website. Am I really going to have to pay $15 shipping for an order of Arimidex?

Can you link to the first study that was talked about? The 20 min HIIT vs. 40 min LISS.

Thanks. I'll have to call my insurance and see if they're in network. I have hyperlipidemia but have never really done any testing to see just how bad it is besides the cholesterol panel in my defy blood work. The naivety and foolishness that comes with being under 45... Hadn't even been to...

Looking at their website now. Was this part of the Know Your Risk program? Did you do it all self directed and just take the materials to a LabCorp for them to draw blood?

So it's been 2 years since this thread was updated. Is taking your AI 24 hours after injection still a good to go protocol?

Today I had my consult with Melissa at Defy. My protocol is pretty close to yours. Looking forward to a great new year.

Thanks for this. I'm looking to start HRT in January and a list like this is great. Can you post a link to the app in the Play Store? I'm pretty sure I found the right one but just want to be sure. Here: www.TRTData.com