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  1. Belekas

    Cold turkey bloodwork - 6 weeks since last shot (576 ng/dl!!!)

    Glad you are feeling good mate and hope you improve further so just wanted to comment on this. I myself quit cold turkey after 12 months 25 days ago. Feeling not too bad tbf as well, sleeping like a rock, a lot more cool, calm and collected without being overstimulated 24/7 and actually brain...
  2. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Ok little what happening over here. So today marks 21 day without my T shot. Felt pretty much nothing perhaps a bit of more fatigue here and there, so far and ofc less motivation which is as expected. Downside department working good, digestion good as well. Cognition already improving IMO. RHR...
  3. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    https://www.sciencedirect.com/science/article/pii/S2214750020302924?fbclid=IwAR11NRf85g2aWG6j_QnsErz9K7C-tIh6Od3oA3HBHLilrFfq3SlH9ngwLgo
  4. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Website with supplements taken by Huberman, Johnson and Attia. Just for fun as was reading reddit and this post got recommended. Pretty good job with all they are taking, what kind and in what doses. Will give it a read. https://www.joinzero.co/supplements
  5. Belekas

    Nandrolone (Deca) Base TRT Trial

    Usually the sides come from the test and not the deca itself. Its worth to study all the material and read all the posts of deca only FB group like Taeian Clarks "The Camel Cult". He researched Deca and nutrition daily for the last 20 years and thinks "outside the box". His group is doing fine...
  6. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Considering my Morning Cortisol upon waking and mid-day Cortisol Saliva test results are through the roof which is expected given my high chronic stress levels I think implementing some natural Adaptogens might really be beneficial. I tried quality Ashwaghanda KSM66 in the past and really liked...
  7. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    No worries its all good and glad I got that out of the way. Experience is priceless. Who knows and to be fair I can't be bothered anymore. Took the risks and payed the price. It is what it is. Time to move on. Yeah I hear you but thats for the majority. I'm the minority in many different...
  8. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Actually I think you are right on the money with this one mate. I was thinking to do similar and just see how I will feel. I am very curious myself. Give the body rest from all the hormonal waves and shit and see what happens. In the meantime get as healthy as possible and take notes. Thing is...
  9. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Damn, just checked and I have 20ml of UGL Deca Durabolin made by Atlas Pharma, Sweden lol Maybe someone tried their Deca? Also 10ml of Prop by same Atlas Pharma and 22ml Pharma Sustanon. I'm very very curious to try Deca HRT but in this UGL vial can be whatever and not being 100% sure just puts...
  10. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    I never forget anything mate. Have to source for Pharma grade and order from Turkey if I want Pharma grade. Can get some of the same here but that will be a lot pricier and still it gets expensive as the vials come in 100mg/ml. I still have 10ml UGL deca, 10ml UGL Prop and probably 21 vial of...
  11. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    8 days without my TRT shot and counting. No game plan as of yet. My holiday starts next month 22nd so still undecided how to approach it. As only then I will have access to Clomid, hCG, etc. So my 12 months resume is as follows: Best I felt was on 100mg E5D and second best was 50mg E3.5D. The...
  12. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    https://www.frontiersin.org/articles/10.3389/fimmu.2022.826889/full?fbclid=IwAR2nYbQFxJkhGBP_hbZDz_Tz3YkzYEMZXioRJcszFZAoW-gOXCJY3q6X3N4_aem_AS1gaE4OfY2Mg0mBQl2Pk2ZzFiLCWTOvANRb1E1FzBRifo0H98AXH1ceuh0zLS6niKY
  13. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Thats the thing. I might add a low dose infrequent IM injection and then see if it gets worse and I feel worse as well. Haven't decided the gameplan yet. Too tired, its been a tough year dealing with all these sides during the experiment. Merry Christmas!
  14. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    6th day without my TRT shot.
  15. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Fuck that then throw it straight to the bin. Yeah next day cold sore on the lips or sore mouth def sounds like thats the issue. My headaches have gotten way better as I've cut out eggs completely and also got a pillow which actually feels comfy to sleep as I tried many and was sleeping pretty...
  16. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Yeah why not. Will give my gut some rest and healing and then, as now the less supps I take the better I feel. Hopefully it heals and once it heals I will be able to tolerate more. Always prefer to get everything from food if thats possible. Interesting article. Thanks for sharing.
  17. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    https://www.drbarbarajohnson.com/blog/reversing-long-covid?fbclid=IwAR3ULlWdsAHt_m-bp-c1L2g-9qMpzeGy6yoKHbR0tnM5jVKIo2VGvFjCG8w_aem_AdemWM-Px4F8b-4S23KNv0wyJtWVlYFixWS7YELR8hNYysEJAd6CaGO6h6-iNzr34Us
  18. Belekas

    Oral BPC-157 For Potential Gut Health

    My experience was similar. I also tried it for my gut issues back in the day. I tried 2 vials IIRC just not sure what the amount there was but oral administration as well. Had absolutely zero improvement so I never used it again. I also tried more peptides back in the day as well but never felt...
  19. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Androgen Physiology, Pharmacology, Use and Misuse
  20. Belekas

    Advice on whether or not to start TRT or look for other causes

    Focos on nutrients, like vitamins and minerals each and every day. Many ignore and just go by calories. That will work as well but will be not optimal and with time you will run into issues. Fruit and vegetables, whatever you can tolerate, also great source of antioxidants. Yes, takes time to...
  21. Belekas

    Advice on whether or not to start TRT or look for other causes

    You are eating girls calories so no surprise your libido is tanked and you have ED and feeling meh. Key is to eat as much good food as possible and not deprive yourself of nutrients. So take Chronometer app and input everything you eat per day and see what minerals and vitamins you are lacking...
  22. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Also seems that a lot of people cant tolerate Magnesium Bisglycinate and have next day fatigue, brain fog, redness of the face like histamine intolerance, so this one could be a suspect for sure. Taurate and Malate are the other forms to try. I think I tried Malate without issues before and used...
  23. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Yeah I know but that doesnt seem a problem in my case although I will better make a cabbage soup which is also high in vitamin-c and vitamin-k as well. Some vit-c gets destroyed by heath but still some should be there. Having some bananas daily and also an apple seems to be soothing when before...
  24. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    So had my first NEURORUBINE shot today. Also today feeling completely hot and brain foggy which absolutely sucks. So I'm stopping all the supplements together as well and will try to get most nutrients from food. Magnesium from pumpkin seeds, potassium might so some cream of Tartar or just from...
  25. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    https://www.healthrising.org/blog/2021/06/02/fibromyalgia-chronic-fatigue-syndrome-benefit-high-dose-thiamine/?fbclid=IwAR1LIfvEivoq8pSGLMo48EMIxs629Q4V9ydCRwKfqsaW7V2DbePzpHRvMSs
  26. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Just had a bowl of oats with banana and some honey. Digests good but I feel alergic reaction after 30-60mins so either oats or honey or a combination of all as I eat banana normally and get no reaction at all. I took some Sourdough bread from the freezer and will give it a try today to see if I...
  27. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    This is my 5th week on the EOD TRT protocol. My morning headaches are not getting better even after me doing everything that is required carefully and methodically. So I'm giving now a break of 5-7 days from injections and will continue to monitor if they get better. Not eating eggs have def...
  28. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Ok done with the weekend reading and research and read some really interesthing things. Will start NEURORUBINE injections from tomorrow and see if that helps any. Not expecting much as thats not a big dose but will see. Been planning a long time to do a parisite cleanse so probably will do it as...
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