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  1. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Sleep is absolutely one of the major critical and essiantial components of the puzzle. I agree that it must be something with shutting down the hpta or with increased anxiety levels that I get while on. Or a bit of both. But at the same time can be whatever else that we absolutely have no idea...
  2. Belekas

    thoughts on labs. recommendations on what direction to go.

    What is your current injection frequency and dose? Also you have low Vit-D so that also must be corrected going forward.
  3. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Thanks for getting back to me. Def I will be trying that exact patch as well again sometime going forward now that my gut is feeling a lot better and im being able to eat, finally, tfu tfu tfu. Today will try the 10mg different ones we have to see if they work at all or must go into the bin as...
  4. Belekas

    Swapping red meat for herring, sardines and anchovies could save 750,000 lives, study suggests

    Lets not forget that its not the only thing they eat. A huge diversity of foods present. Also their healthcare system is free. Lots of walking and far less driving as per default active lifestyle. Same for the elderly. Always working, socializing, a lot less in retirement homes. Lower amounts of...
  5. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Yeah I think I was and that very much could be the issue. I tried AI and it made absolutely no difference to me but even made me feel weirdly worse I believe. I'm not sure but I ain't touching that shit again, thats for sure. Tried 0.25mg, tried 0.5mg - same shit, no profound effect. If I run...
  6. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Oh absolutely theres no question about that. Takes about a good weak or two for me to feel great after stopping. From what I've read if one is a hardcore smoker it takes ±90 days to see noticable effects on gut motility. This is the amount of time docs recommend to go without it if one is...
  7. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Agree as well. Don't get me wrong I have consequtive days without pain and life seems brither going forward. Had a few days eating good meat, rice, buckwheat with loads of different mixed salads that i made freshly with some evoo, some burata cheese and lemon, and that has been absolutely...
  8. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    I see. What dose would be appropiate for a trial run lets say? Probably makes sense to go as low as possible and see what happens? Might get some Anavar in the future so I'll keep that in mind and will give her some to try. For DHEA we can get pills and cream here in the UK from what I've seen...
  9. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    I know the drug well as my friends have taken lots of it back in the day as well for the same purpose. I'm haven't tried it though. Im in the UK too for the time being.
  10. Belekas

    Fire ants sensation all over my body!

    I had the same pinning/needle effect when I would start doing my warmup cardio before a training session. Now off TRT and don't get that. But I don't remember good if it persisted all the time when I was on or not. I def will pay attention going forward if I decide to give TRT one more try.
  11. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Absolutely agree on all points. Her childhood trauma was large and still haunts her till this day. But we get to relax and enjoy ourselfs and I believe the best is yet to come. I will read about the EFT you mentioned and see what is that about. Nicotine patch helps her tremendously with brain...
  12. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    I understand where you coming from and thank you for your opinion. She never ever had it in her life and shes 48. Her mother got seriously sick when she was 16 and that impacted her very much, I believe. She lost her and then her father when she was just 20 or a bit more. Thats tragic, sad and...
  13. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Yo Gman. Nah, she finished a few batches IIRC and did a break. We have some different 10mg patches now so will give her to try to see if they work. I tried 2.5mg of this new patch with my mother back home when I was on holiday but we both felt fuck all. Might be a chance that these ones dont...
  14. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    So its been like 3+ months since my girl started HRT. Doing first blood tests EOM and very eager to see whats happening under the hood. Helped her with stamina, energy, fatigue, she got stronger and also lifted her brain fog(dont recall if all or partial, will update). She is on- 10mg of TE...
  15. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Well, fuck knows if I want to go this route, because we are leaning towards the heavy chronic stress, because serious financial issues, that are threatening. I won't go into details as its not the place. If you can't earn, you can't live, then you live in debt. Debt piles up and up and up and...
  16. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    15 weeks off TRT and counting. So much happened but won't go into that. Got sick badly with flu or whatever the fuck that was and lost massive weight as couldn't eat. Went to GP, had a really interesting person in the chair, had a long, good talk and guess what decided to give Zolot a fucking...
  17. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Hi guys. Been a minute, hope ya'll doing alright. My sisters husband done some blood tests at 44 years of age. Always eats good, workouts and looks after himself since forever. No serious bad habits, non smoker as well. Does a bit of wine or tequila on the weekends but not consistently so I...
  18. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Ok guys thank you but no more Carnivore here lol as nobody on earth knows what diet is proper FOR YOU. It's called individuallity. I don't care what you eat as long as you feel great, can digest without issues and it helps with your fitness/other goals. There are some very smart people who are...
  19. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Thats cool and very interesting because I havent seen anyone else similar to me or at least the issues I have as nothing works for me, cupboards breaking from all the supplements and shit which I cannot take as get sides straight away. Cannot drink bear, cannot do drugs, meds, and just cannot...
  20. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Will reply to everyone next week most likely as been chilling after holiday and not in the mood to type a lot at all. Hope you guys are killing it! Have a great and productive week ya'll. Lets smash it!
  21. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    https://testosteronedecline.com/testosterone-levels-100-years-ago/?fbclid=IwAR36OmnTLNRcq_HqOW1_QMh9arOJQZdTZvxSFcLV1emaggthsQL-njVEEvo_aem_AfXMrbp9vge7Wp8WKKucEgI8Kkw4dntvHeMJNnolEqxTPMDInaL3VYvLCv8A54xhMPk
  22. Belekas

    How to lower blood pressure naturally

    Thats def an interesting one and first time I hear it. For this exact issue I haven't tried deca solo or with a tiny bit of test even though the group that runs deca/nandrolone solo are doing great and have been doing so for many years.
  23. Belekas

    High blood pressure meds- what's best for TRT and ED?

    I had some BP spikes here and there when I was on TRT. Diet, nutrition, lifestyle didn't work as I wanted so decided to try a few BP meds. Had a low dose Telmisartan and a low dose Nebivolol. Felt like complete death couple days I took them. Probably took Nebivolol bad time in the evening as has...
  24. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    I haven't done a blood test yet but I am nearly 8 weeks without my T injection FWIW. I'm guessing I have recovered but how well and how the #s look I have no idea.
  25. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Well I've ran different doses from 75mg to 175mg per week. Was feeling most stable at 100mg E5D fwiw. But then got sick for like 3 weeks and shit hit the fan. BP started spiking and started feeling a lot worse then before and once I got better I just couldn't make it work again feeling a lot of...
  26. Belekas

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    7 weeks after quitting TRT cold-turkey. Just got back from holiday and didnt get Clomid neither done my blood test. Will order a home blood test at some point going forward. Caught a flu or a cold while was travelling as a lot of people were sick and airports/plains are great to get sick. Ofc I...
  27. Belekas

    Nandrolone (Deca) Base TRT Trial

    Thanks mate will def watch this tonight;)
  28. Belekas

    Testosterone Side Effects after one year.

    Hey Gibbon. Glad you are doing better. The withdrawal effect is def there as I have went trough the same myself just with higher doses. Me too been battling various sides for a year as well after starting my TRT experiment after 3 years off and long time reading, researching and still being...
  29. Belekas

    Nandrolone (Deca) Base TRT Trial

    Spot on brother and I couldn't write it out better then you. Now it just makes me want to try deca HRT even more hehehe TBF after all the experimenting over the years and reading, researching, chatting, etc, I seriously think theres def a protocol out there for those that are having issues with...
  30. Belekas

    Inverse Relationship between HGH and SHBG

    Exactly. Actually I was a bit surprised that nobody asked exactly whats he eating and in what amounts, etc and even more context. If I'll be running on 71g carbs/day I would be flat out zombie with no power and feeling like a complete shadow of myself. Context is all that matters. I probably...
  31. Belekas

    Inverse Relationship between HGH and SHBG

    Just something to read but you probably have seen it anyway. Not sure if its applicable to men but still worth to know. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6537127/
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