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okay, stupid question, any other benefits from the zinc?:)

I would NOT do the double dose!!! thats a lot my wife is at 5mg per week split in two.

how do you respond to 100mg of zinc? I think it helps my libido.

I know the range but with all things what is optimum for RBC?

I use L citrulline instead cheap and no sides for me.

Did I miss something??? How do you feel????? What were you on???

Do you guys get a number???? nobody is giving an actual number here...Where is Mad Man when you need him:)

So my RBC runs 4.8. What is optimum?

I thought RBC is way to test your magnesium levels?

What I would tell you guys take what you learn from everyone and use the information to better yourself! I spent 35 years in a brutal business dealing with people all over the world of all types. I used every experience to build a great business. I tell our adult children all the time you must...

She is 59 nice shape about same build when we married 41 years ago. She sees a HRT doctor and on full program including 150mg oral progesterone, estradiol patch-not sure on dose and the 2.5mg 2X per week of T cypionate. She had been on creams but all over the board! if she does not take her...

2.5MG 2X per week puts my wife in a great spot top end to just over. Any larger dose it is just to much! This along with her estradiol patches she is great.

Nelson, are you still on this how many mg did it take to get you at 6.0 RBC? what was yours previous? I have been taking 400mg a day of glycinate and just cut my Bystolic in half. We are traveling so I have not checked by BP but my heart rate keeps going down. Hope to check it soon but will be...

Looks like very good quality! On their website but could not find .3cc 1/2in. Do you use them MM?

I give my wife shallow IM with an insulin syringe 2X per week. she is very steady vs all over on creams. Every Monday and Thursday.

When my wife was on 10mg per week she said libido was so strong she would orgasm in her sleep then would impact desire for sex just FYI. Balance-slow and steady win the life long race. Being reasonable helps too guys!

Interesting my wife was on progesterone, estrogen patches and T cream but switched over to 5mg T cypionate split 2X per week and had much better steady results and great Libido and energy. She is 59 and we have been married 41 years.

3-4 times a week. married 40 years. 59 and 60 years old. more now than when we were younger. Retired 5 years ago and kids out 15 years ago-these have big impact.......

non dairy milk? I might skip that and just take calcium supplements as that is added calcium...

First thing you need to do is slow down! If you can afford flying to Houston why are you not spending the money for a proper TRT doctor??? Get a good doctor and give it some time. Sorry do not want to come off as snarky but...

I mean everything was a very tight range given I just do not eat anything sugar for most part. I have a 4.9 A1c and usually 80 fasting glucose. I saw a range of 80-130 on the CGM I used. I would get a Dexcom next time to see if there was more data available vs Freestyle. I am not sure what the...

I tried the Freestyle 18 months ago for a couple of weeks just to see what I could learn. My doctor who is a friend just laughed said nothing to learn there given such a clean low carb diet! I would like to try the Dexcom next time. I think they have a new G7 out now. The freestyle seemed cheap...

I did the same thing! I use it strictly for health monitoring. It will drive you nuts otherwise.

Maybe talk to your doctor about Bystolic or the generic version Nebivilol . I have used it for a year and seems to work well!

I know it is not viewed well here but I cannot orgasm if my E2 get in the 50's. I gave up .5mg of anastrozole about 2 years ago and was decent at first but started having delayed or no orgasm. I have been back on .25mg 2X per week and back to normal and less water retention. just my two cents...

The way I found I had Covid 2 plus years ago was my resting heart rate and body temp increased! I do find it helps you to understand what is going on with your body.

Sorry I was not clear. I do not feel Magnesium Theronate is beneficial for my sleep but rather a negative. I have not found it to help my HRV either. I try to take during the day when I do take it.

I drink a ton of spring water, L citrulline and baby aspirin. My blood flows like CRAZY!

Agree on Provigil. I used it when I had a very important meeting but not everyday use.

I have for last two years. Things that impact it are eating late or alcohol. Mine runs abut 20 at night but last night I ate early and it was 27 with a max of 50. I do like the Oura ring to monitor impact of supplements and food-alcohol impact on sleep. My main problem is we are out 7 nights a...

That is why I stick to L-Citrulline and not Malate. The Malic acid makes it very tart.