blood flow, yes it opens your veins in a sense. I do .5 of a 5 miligram tablet. sometimes the whole thing and side effects lessen over time. You could try viagra too
I take vitamin D/K2, cocovia (cocoflavonals pure), fishoil, high moleular weight hylauronic acid (pill), sulphurophane (days not working out), choline/inositol, glycine, NMN + TMG.
I need some magnesium maybe some of that alpha keto gluterate stuff.
Ive been taking imaporelin 15 mgs/ semorelin 18mgs from revive rx a compounding pharmacty. @ 100 mcg per night or a little more. I have had awesome results in the sleep department and a little weight loss and strength + recovery.
I want to order from a peptide company but for 135$ it gives...
Eating before training is good and stopping eating a few hours before bed is beneficial from what I hear. Breakfast like a king, lunch like a Prince and dinner like a peasant. Or something like that lol