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There’s definitely saturated fats in processed foods. Processed foods just usually contain other types of fats, for the most part. Including trans fats and monounsaturated fats

I can’t wait for studies/ clinical trials on carnivore to start coming out. If these studies were done implementing a carnivore diet, opposed to keto, I would expect to see 100% of the participants put their diabetes into remission. And that’s not an exaggeration. The issue with keto, is that...

Yup, in the same boat. Libido is decent, but could definitely be better. Once I get into the act I get really into it tho. Finishing is a struggle tho. Sounds like topical dht gel can help with libido and sensitivity, but I’m pretty vain, and probably won’t be trying that simply because I’m...

I shouldn’t say reversing it is easy, I take that back. Knowing what to do, in order to reverse it, is extremely easy, and doesn’t take much time at all. But ur correct, implementing the strategies and diet/ lifestyle changes, on a consistent basis, is not easy for some people. I agree with that...

Holy sh*t, they actually wrote this?? Like within the past 20 years?!? That’s fckn wild!! Some people are just beyond saving, when it comes to diet/ nutrition and optimal health. Lord help them. They will be seeing him/ her soon enough taking that advice

Ya I’m pretty sure using muscles after a meal basically just allows the muscles to act like a reservoir for glucose in the blood. Basically sucks up glucose from the blood into them. People that are insulin resistant have issues getting blood sugar into cells and muscles, and just out of the...

Was just watching a Ken berry vid this morning before work. And Anthony Chaffee is probably my #1 source for diet/ nutrition info. That guy is the perfect balance of intelligence, amazing memory, and having some of the best common sense/ critical thinking skills I’ve ever seen. He’s also...

I’m thinking he meant more suppression, and just wrote it out wrong. Don’t think anyone would ever assume that 2 applications per day would result in less suppression than one per day, with the total dosage per day remaining the same

Looks like u were about to ask something about selegiline but didn’t finish No, I can’t say I ever personally notice any clear benefits from taking it. I’ve taken it off and off many times. Currently taking it, in hopes to notice some benefits, but even if I continue to not feel anything super...

And u were applying it to ur scrotum?

Nowhere in credible literature does it say that saturated fats cause insulin resistance. That’s just not true, and is impossible to show in any type of study/ clinical trial, simply because that’s not how the body works. Saturated fats cannot cause insulin resistance. Carbs aren’t responsible...

Same, always heard about and tried to implement the walking after meals thing. Shoutout to Stan efferding lol

Dude, @Systemlord for president!! Truth is, ur spot on about literally everything u just said. Sad truth is, there’s still tons of people out there that don’t realize it. I personally feel like everything u said is such obvious facts, at this point. Basically “durrr statements” I like to call...

Wouldn’t 2x/ day application possibly result in more suppression, not less?

Well said. Definitely agree with all of the above. And very interesting and helpful anecdote about the 3 point difference in ur HCT level Friday to Monday. I already knew HCT is based greatly on hydration level, and figured that hydration status could result in difference up to 3-4 points, but...

This is actually exactly what I expected u to say lol. Figured u would say that it wasn’t an issue since ur feeling so good. Which absolutely makes sense. And that’s pretty cool that the transference isn’t as big of an issue as a lot of people think, at least for u and ur wife. Glad to hear that...

Good to know

Preach brotha. Like I’ve said in many other posts, common sense and critical thinking skills are key, when trying to make sense of things in life, and in this case particularly, whether or not a HCT of 50%+ should warrant a person to either donate blood/ get phlebotomized, or lower their...

How’s things convenience wise for u with the cream? That was the biggest thing I didn’t like. But I can also see it not being very inconvenient for some. Where do u stand on that?

Like I said, only did full carnivore for maybe a month one time, and never got any labs done while on it. Reason I do carbs with a carnivore base is strictly because I want the carbs for gym performance, and to be able to gain muscle faster. If I didn’t care about the gym and building muscle, I...

Definitely not doing the carnivore diet atm. Never really have. Think I did it fully for like a month, at most, one time. But I do try to do as close to carnivore as I can, while still getting a good amount of carbs from raw honey, organic white rice and fruit, strictly for gym performance and...

I know, it really does lol. Think it’s just cuz this is a forum where people talk mostly about problems they’re experiencing, and I understand that they’re mostly looking for advice related to how they can adjust their protocols, in order to resolve these problems, but there’s just too much...

This is exactly why I feel like most studies/ clinic trials are either flawed or corrupt. Corruption is obv done on purpose, but being flawed is usually not intentional. It tends to happened due to lack of specific knowledge of whoever is running/ setting up these studies/ clinical trials But...

Can’t say that I did lol. Thanks for doing so and saving the rest of us the time tho when u’ve done as much research into diet/ nutrition, as I have, u luckily have the luxury of not having to waste ur time anymore on studies and articles that u know aren't going to be worth ur time. In my...

Hmmm, like I said I’ll have to do more research on the subject. That research u mentioned could absolutely be correct. From what I’ve read and heard, I’m just not sure atm. From my current understanding, pufas are not good to consume in moderate to high amounts

That’s an amazing a1c level Vince! Good job! Not sure if super high omega 3 levels are a good thing, have to do more research on the subject. Pretty sure too many pufas aren’t ideal tho, and omega 3’s are pufas. Just something to consider

This is obv great, but tells u nothing about what every cell of ur body is made up of, and nothing about how well ur mitochondria are functioning, and nothing about what the myelin sheath around ur nerve cells look like, or how much visceral fat ur carrying, for a few examples. Someone with...

Man, I cannot tell u how many hours I’ve put into researching every opinion on diet that there is. I’ve been obsessed with researching about diet/ nutrition for about 25 years now. Literal non stop research everyday. And I’ve lost count, at this point, how many vegetarian/ vegan and fruitarian...

And here’s an amazing video from Dr Anthony Chaffee about how plants are trying to kill whatever tries to consume/ kill it. The guys is extremely smart and well read/ educated. Very impressive the way he articulates not only his thoughts/ opinions, but the facts, as well. One of the best videos...

First off, a plant based diet is such an ambiguous term. Technically the American standard diet is a plant based diet. Most processed foods are plant based. So if someone were to consume 100% of their calories from processed foods, they would be on a plant based diet. But if someone were to do...

Thanks for posting this. Kind of a durrr article, but glad to see people coming around lol. Whether or not a carnivore diet covers a person’s nutrient needs isn’t up for debate, at this point. We know that a person can have optimal health/ longevity strictly consuming fatty ruminant animal meat...