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Is it improper to like a post about a study if you only read the abstract? Or is it ok as long as you don't admit you only read the abstract?

I hear you. Of course beef is the primary protein in our household. But I am in a family of five, and I will have to pay for a divorce if we only eat beef. I cannot afford that.

Two reasons that you likely already know. The first is that it is half the cost of GH if using a compounding pharmacy with a proper script. And it can be as low as 1/4 of the cost if you are going with "research only" peptides. The second reason is that if you have pituitary function, then...

Yes. My focus was originally on eliminating the non-Omega 3 PUFAs, but I'm going for everything, including all Omega 3s and Omega 6s. What I have discovered is that consumption of pork and chicken is responsible for a significant amount of my current PUFA intake due to modern farming...

Yes, I would fall in that category. Visible VAT reduction relatively quickly - I believe in the 15-18% range anticipated. 1mg at night, six nights on, one off since middle of last year. Continue to work out - barbell lifts. Weight on the scale is virtually unchanged, and I assume there is...

I realize it is a view not universally shared, but here is Morley Robbins about ferritin: "My take on reflecting upon my conversation with Dr. Kell, as well as after reading this stunner of an article: Ferritin does not belong in the serum, it should only be found inside the cell where it does...

Thank you, Systemlord. My ferritin was 400 15 months ago. It's under 30 now, and I feel much better.

I understand many posters are concerned about low Ferritin. Is there a link to a post on here that explains that rationale? Because to me, a ferritin of 58 is great. The Ray Peat folks, Ivor Cummins, Dr. Eugene Weinberg, and Mercola all concur that high ferritin is indicative of serious...

And I realized my answer did not fit your criteria of available equipment. Under those constraints, one suggestion would be Mark Sisson's Primal Fitness. But I'm partial to the barbell lifts, even if that means buying some equipment.

I am new here. I'm sure everyone has many great suggestions that work. But you couldn't go wrong with Starting Strength. That would be Mark Rippetoe's program teaching the basic compound lifts: low bar squat, press, bench press, and deadlift. It is a 3-workout per week program. At 5'10"...

He's a smart doctor, but his "better living through chemistry" approach assumes perfect knowledge. The unintended adverse actions of some of those meds--and the combinations-- certainly suggest additional unknown risk. He doesn't take them, but he mentioned Calcium Channel Blockers. My...

drpub2112 This is a great post. I think you are spot on. Increased serotonin is central to many health problems. But with a slow MAO-A gene, exogenous T effectively results in an imbalance of serotonin to dopamine. Both go up on T administration, but serotonin remains high in those with the...