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I've been taking it for over a year now. I started feeling better about 6m after I began, but I cannot attribute it solely to ND. My new dosages are every 3rd injection, 50mg. For example, Mon 50mg ND, Wed 50mg TC, Fri 50mg TC, Sun 50mg ND, Tues 50mg TC...etc Nothing negative with my labs...

I always get the swabs, syringes and needles. Last order was about 6 weeks ago. I order directly from them.

Go straight to the Patient Advocate. They have to prescribe if there is a clinical indication.

Yes, that's been my experience, too. I make sure to keep the ratio at 2:1 (T:ND)

I'm in a rush and can't say much else now, but ...you can't serve both masters on this "diet". Fat has to be primary. Trying to compromise and serve both carbs and fat will get most people more BF. There are quite a few people on this board that will excel no matter what they eat, but for the...

The guys I follow (Vinnie Tortorich, Ivor Cummings, Ted Naiman - they're all on twitter, BTW) don't advocate nut butters (too easy to over eat), but walnuts and macadamia nuts are tops, avocados and avocado oil (first cold pressed and unprocessed), olives and olive oil (California Olive Ranch -...

Oh, and there will be a transition period, guys. If you commit to LCHF (I abide by NSNG no sugar/no grains) there will be a short period where you will feel awful. That is your body rebelling...hoping you'll switch back to carbs. For me, this lasts about 24-36 hours (if/when I eat a pizza, for...

You're probably not eating enough fat. If you want to do this correctly (LC/HF), you need to eat more fats. The ideal state in this situation is being fat adapted (the body burning fats are their primary source of fuel). Just going low carb isn't enough and will, most likely, put you in a...

Bone broth is good stuff, but I doubt it would any effect on your sleep.

100mcg is a lot of t3. There's no way I would start with that.

https://stopthethyroidmadness.com/reverse-t3/

The best sugar substitute is fat

Yeah, if you eat it alone? I've never had whey in anything other than a shake loaded with fats.

I changed my dosing to EOD, too, and started including GSE. My hemoglobin got so high that I couldn't even donate without a Rx. It's possible that I was dehydrated, but to be sure, I quit all injections for 3 days, quit eating meat for that time, and drank water like a fish. I went back a few...

I put it in plain, high-fat yogurt and blend it in protein/fat shakes.

Vince, in a sea of Bros, you are always the voice of reason.

Your TRIG/HDL is fantastic. This is the #1 predictor of a future cardiac event. Under 2 is good. Under 1.5 is excellent. You're right at 1. These are crazy good numbers.

I went NSNG (no sugar/no grains) and lost over 50lbs, too. I'm not zero carb. I still want my micros. I eat a small amount of berries and vegetables. I'm in ketosis the vast majority of the time. Once you get fat adapted, the excess BF just melts off. I believe that simple sugars were the...

I just ordered 100g to try it out. That's 250 servings, so even if I double the serving size and use it twice a day, that should be enough to figure out if it works for me. I had never heard of it before this thread. Thanks, Vince (or not, I'll let you know in a couple of months).

According to the BS website, your 1KG bag has 2,500 servings!

Malate, here. If you're blending a shake full of vegetables, you'll appreciate the tartness. https://www.amazon.com/BulkSupplements-Pure-L-Citrulline-DL-Malate-Powder/dp/B00EYDJTRE?th=1

What was your GSE dose/frequency, etc?

Why powder?

SoCal Guy has the right idea. Start following Ted Naiman, Ivor Cummings and Vinnie Tortorich (among others) on twitter. Eat more fats. Stop counting calories like you're a female fitness contestant.

Well, your ratio is at 2. Which is not very good. Ideal is about 1.5 to low 1s. Two or over is leading into MI territory. Also, you're not going to lose belly fat with that diet....breads, pears, grapefruit juice, honey smoked anything, corn on the cob, potatoes...eating the bulk of your fuel...

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664115/

"Only thing I have changed lately is a I started hCG daily" There you go

That diet still needs some work

I will say that I know that the owner cares, but there are still several issues to work out.

I'm kinda like buggies in that I had HCT "issues" before I even began/needed T. No noticeable side effects or anything, just higher than normal labs.

I was not charged for syringes, needles or swabs. Perhaps my doctor included them in the Rx. Unlike the original poster, I was sent 27g x 1/2" with 1ml syringe.