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Thank you so much for this recipe. This is much needed as my son has put on a lot of weight. I am also making new recipes from the livre minceur. I found on the internet more useful content about this guide. I am sure that my son will be able to lose weight if he try these recipes.

Good article.

No, it is not out dated. If you want, you can try exercises by choosing élastique fitness.

hello and welcome :)